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3 Easy Ways to Stay Focused at Work

Posted May 27, 2020 by in Career
woman looking at smartphone

    

Staying focused at work isn’t always easy, and the same is true whether you work in an office or you work from home. There will always be little things going on around that are distracting. This could include constant emails, colleagues talking, noise from outside, or even the temptation of social media. 

If you can be more focused at work, you can get much more done in the time you have there. This means not having to work late and not getting behind on projects and missing deadlines. You can see how important focus is in the workplace, so here are some easy ways to do it even if you find it hard:

Stay Hydrated 

It’s incredible how much our concentration levels drop when you are dehydrated, even if it’s only a little. By staying hydrated and sipping on water throughout the day, you will find that you can concentrate much more, and things that would have been a distraction if you weren’t drinking enough can much more easily be ignored when you do get enough to drink. 

Not everyone enjoys water, but this is the best thing you can drink as it hydrates you better than anything else. If you really don’t like the taste, then you can add natural lemon juice to it, or other flavors that contain no sugar and aren’t manmade. This will make the water taste better and won’t interfere with the rehydration process. 

Without enough water, you will find you get headaches, and these can also be distracting. If you forget to drink enough and do develop a headache, you should start drinking right away. In the meantime, to remove the headache, make sure you have medication from medical-supermarket.com to ensure you don’t delay your work. 

Create an Hourly Workplan 

Having a plan is always a good idea – it helps you to focus much more when you know what you should be doing. However, having a plan that is too vague and that offers far too much scope for distraction is just as bad as not having one at all. Therefore, you should create a plan that is broken down into each hour of your workday. In this way, you will know exactly what needs to be done and when you need to do it.

Sometimes the distractions that you come across during the workday are nothing to do with other people; they are connected to the work you must do. You might be working on one task and thinking about the next one or the next, and how much you must do before you can go home. This is where hourly planning can help; you only must focus on the hour ahead of you and not the whole day, and this is often much easier. 

Have A Clear Workspace

You might not even realize why you are constantly distracted at work if it is your desk and workspace that is causing the problem. Having a messy working environment is not conducive to productive work, and it could be the reason why you can’t seem to focus on what you are meant to be doing. 

If you do work in a messy space, take a little time to clear it, and clean it. When you are done, and you return to work, you will likely be able to concentrate much more. Over time our workspaces can get cluttered again, so making this clean up a regular job (perhaps once a month) can be useful. 

How do you stay focused at work? Let us know in the comments below!