3 Tips For Achieving a Beautiful Smile

Posted March 25, 2020 by in Health + Fitness
woman smiling

Studies have suggested that the average adult smiles approximately 20 times every day. While this might sound high, compared to children or happy people, this number is pretty low. A person who is extremely happy can smile up to 40 times a day, and children can smile anywhere up to 400 times a day!

Smiling can be very powerful and can instantly help people around you feel happier. Plus, having your photo taken whilst showing your beautiful teeth can be the best way to show how you’re feeling at that moment. 

Yet without the right care, our pearly whites can quickly start becoming discolored. Instead of having a beautiful smile, your mouth will be full of teeth that are chipped and stained. Once this happens, you will find yourself not wanting to smile, even at happy times in your life.

Don’t worry, there are a number of things you can do to make sure your teeth stay looking their best. Keep reading below to find out how you can achieve your perfect smile:

Tips For Achieving a Beautiful Smile

Brush Your Teeth on a Regular Basis

This might seem obvious, but studies have shown that many people only brush their teeth once a day or sometimes not at all. Brushing your teeth multiple times during a day will help keep your smile bright. Some of the benefits of regular teeth brushing include:

  • Preventing tooth decay
  • Remove plaque
  • Reduce stains
  • Get rid of bacteria
  • Stops tartar build-up
  • Helps prevent gum disease

Dental plaque is sticky and soft and can quickly build up on your teeth. Not only is this not nice to look at, but it can also put your dental health at risk. If you’re worried about the health of your teeth, then it might be a good idea to visit a dentist. St. Vincent’s Dental Care in Melbourne, Australia – https://svdc.com.au/ – will be able to help advise you on how to keep your teeth clean and how to improve your smile. 

Use Fluoride on a Daily Basis

Brushing your teeth every day is a brilliant way to help improve your smile, but you shouldn’t stop there. It’s important that you choose the best type of toothpaste to brush your teeth with. Toothpaste that contains fluoride usually tends to be the best. 

Fluoride prevents tooth decay by helping to keep cavities away. Dental toothpaste that only contains a small amount of fluoride will often not be effective at giving your teeth the protection they require. Before purchasing your toothpaste, check to see how much fluoride it contains. You may find that your regular brand doesn’t contain any at all!

Limit Your Sugar Intake

Your diet can have a huge impact on your dental health. The drinks and foods you consume can play a role in whether you get tooth decay. Some of the variables that can change how food affects your teeth include:

  • How often you consume sugary foods
  • The form of the food
  • How acidic the food is
  • Which order you eat your food in
  • The type of foods you eat

Foods like baked goods and candy can harm your dental health. The sugar in these foods can stick to your teeth and start the process of tooth decay. 


Above are some of our top tips for keeping your smile in tip-top condition. You need to make sure you cut down on your sugar intake whilst making sure you take good care of your teeth. You also need to make sure you visit a dentist on a regular basis in order to make sure you maintain good dental health and hygiene.