Your skin is attached to you for your entire life. As you age, so will your skin. This is because it’s exposed to everything that you come into contact with on a daily basis, from what you touch to what weather conditions you’re in. Through the years, it can start to get rough and damaged. Besides rough skin feeling less aesthetically pleasing than smooth skin, it can also be painful.
Your skin plays a big role in the way that you feel every day. Therefore, it’s in your best interest to treat it well. If you’ve been suffering from issues like dryness and cracking, here are some of the best tips for getting silky smooth skin.
Check Your Hair Removal Routine
If you frequently suffer from bumpy skin like razor rash, then you may want to look at how you go about removing your hair. Using cheap razors that are abrasive on your delicate skin may lead to nicks, cuts, and ultimately razor rash.
As an alternative to shaving, you may want to consider waxing, using an epilator, or even getting professional pulse light treatments. Always follow your hair removal process by keeping the area clean and moisturized.
Use an Exfoliant
Your skin is continuously gathering build up and dead skin cells that need to be shed. Exfoliation will help clear your skin back to a neutral state free of excess debris.
Some people may think that exfoliating requires using abrasive and rough products like apricot scrub. However, studies have shown that these create micro-abrasions in the skin, making it more vulnerable to inflammation and infection.
Instead, opt for a soft powder exfoliant for a liquid exfoliant. You’ll have the same results without damaging your skin.
Eat Nutritious Food
You may have heard the old saying “you are what you eat,” and it isn’t so far from the truth. The more junk food and fried foods that you eat, the more that your complexion will reflect that.
If you eat a diet full of rich vitamins and nutrients derived from natural sources, your skin will radiate. Your skin secretes whatever you put into your body, so make good choices when it’s time to eat!
It’s important to apply sunscreen every single day even in cloudy conditions. Your skin can still pick up on ultraviolet rays on rainy days. Using an SPF of 30 or higher every day will help reduce the signs of aging as well as your chances of developing skin cancer.
In addition to protecting from the sun, you should also protect yourself against the cold. Exposing your skin to very cold conditions can cause your skin to become cracked and dry. To protect the skin on your hands, always wear gloves when going outside in chilly weather.
How do you take care of your skin? Let us know in the comments below!