5 Underrated Home Remedies for Back Spasms and Pain

Posted June 3, 2020 by in Health + Fitness
women doing yoga

Few things can mess up your day to day routine like painful back spams. This medical condition can really negatively impact your quality of life. It seems as if every physical action you take, whether it’s bending down to pick up a forgotten toy or even stretching out once you wake up is an exercise in pain tolerance.

If you’ve tried various medical solutions but haven’t yet experienced lower back pain relief, then you need to try home remedies.

There are lots of home remedies for back spasms out there that many recovered individuals will swear by. In this article, we’ll take a quick look at the five most common remedies to help you get rid of this painful occurrence from your life:

  1. Restorative Sleep

The first home remedy to consider for back pain relief is restorative sleep. It’s no secret that sleep is wildly important to the functioning of your body. Without sleep, your nerves become tenser, your muscles knot up, and you will generally feel more tired than ever before.

If you want to fix your back pain, check to ensure that your sleep schedule is correctly in place. You should be getting a minimum of six hours of sleep every night, at the very least. 

  1. Temperature Therapy

The next home remedy to try in your journey to learn how to fix lower back pain is to try temperature therapy. Depending on the kind of spasms that you are having, you should try placing either an ice pack or a hot water bottle on the affected area for a long period of time. 

Try strapping the temperature therapy object around your back while you go to sleep. That way, it can work over the course of the night so that you experience relief in the morning when you wake up.

  1. Core Exercise

Your core is comprised of the muscles in your lower back, abdominals, and hip flexors. These muscles are absolutely crucial to the functioning of your body, as they hold everything else together. Your power originates from these core muscle groups.

If you have back pain, then you may simply have a weak core. Exercise your core regularly to strengthen it.

  1. Reduce Weight

If you’re overweight, then you’re putting needless stress on your spine. This in turn causes back pain. Try losing a few pounds and see if the intensity of the back spams lessens.

  1. Pain Cream

Last but not least, pain creams are a popular solution for back pain problems. There are many different options available on the market, so do your research to make sure that you pick a tried-and-tested one with no side effects.

back spasms and pain

Now that you know these home remedies for back spasms, you are far better equipped to get rid of this painful medical condition that is reducing the quality of your life.

For more health advice, you’re in the right place. Be sure to check out the rest of the articles on the website!