5 Ways to Strengthen Your Teeth in a Few Simple Steps

Posted October 29, 2019 by in Health + Fitness
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Caring for your teeth can be difficult, particularly since acidic foods can wear away at the strengthened enamel. But with a number of elements to consider such as diet, stress relief and the amount of fizzy drink you consume, it can take time to build the enamel back up.

With this in mind, we have compiled a list of five ways that you can strengthen your teeth, below:

Try Changing Your Diet

Changing your diet is key to the health of your teeth. Not only will it help to keep your teeth and gums healthy, ensuring that there are enough vitamins and minerals in your diet is crucial to strengthening the enamel over time. Though the style of toothpaste and mouthwash can also help with this, it can take time for changes to your diet to fully benefit the teeth in the long term. 

Opt For Medication

If a change to your diet is not helping to strengthen the enamel then medication such as duraphat enriched toothpaste can help to strengthen them. With as much as four times the amount of fluoride, the tooth is strengthened over time to strengthen the tooth and build up the enamel. This reduces the acid production that is having an effect on the teeth helping to remove the risk of decay rot and other issues that take place on the mouth.

Though it can take time for medication such as this to work, you can maintain healthy teeth and gums through the use of a specialist toothpaste.  

Don’t Drink Too Much

Though it is important not to drink too much alcohol when caring for your teeth, it is also important to limit the number of fizzy drinks that you are consuming. This will not only help to maintain strong enamel on your tooth, but this will help to ensure that your gums are kept healthy also. Though it can be difficult to cut the drink entirely, opting for water or a tea instead will help to maintain healthy enamel without causing any damage with the bubbles on the teeth. 

Take Time To Relieve Stress 

In addition to this, relieving stress is the ideal way to care for your teeth as tooth grinding is often caused by excessive stress and can weaken the teeth over time. Though it can take time to relive the stress, this will then help to keep the mouth healthy without having to use any harsh chemical that can cause damage to the teeth.

In addition to this, relieving stress will help with a sleeping pattern as well as overall diet to help you achieve you keep your teeth as healthy for as long as possible in between your trips to the dentist every 6 months. 

Have A Healthy Sleeping Pattern 

The final way to do that is to maintain a healthy sleeping pattern. This will help your body to absorb vitamins and minerals that are needed for strong and healthy teeth such as calcium. Without a healthy diet and regimented sleeping pattern, your body could develop deficiencies that can lead to the teeth becoming damaged. Whether this is increased sensitivity or fragile dentine that leads to cracks and chips that can all have an effect on the health of your teeth over time. Though it is not impossible to reverse this damage, a sleeping pattern is just half of challenge as a diet and medication may well be needed to strengthen the teeth. 

With this in mind, there are a number of ways that you can care for your teeth in a few simple steps without resorting to a large number of harmful chemicals and alcohol enriched mouthwashes. Which of these will you be trying first?