4 Anti-Inflammatory Foods to Fight Chronic Inflammation

Posted June 14, 2019 by in Health + Fitness

    

Did you know that the prevalence of diseases associated with chronic inflammation is expected to increase for the next 30 years in the US? Chronic inflammation can cause a lot of health issues. But luckily, there are some things you can do that can help curb its problematic effects.

A diet that’s rich in anti-inflammatory foods could be what you need to handle inflammatory health problems. If you’re interested in eating the best anti-inflammatory foods, keep reading to learn what you should add to your diet.

Regular checkups and medication can do a lot to fight inflammation, but you should never overlook the power of a balanced diet that’s full of the right foods. You don’t need a doctor’s website or a health blog to tell you how diet can affect your health. Diet and health go hand in hand, but some people are unaware of how much specific foods can affect your body.

Your fridge could hold the key to finally getting your inflammation under control. The next time you’re out shopping, make sure you load up your cart with plenty of the following foods:

4 Must Eat Anti-Inflammatory Foods

  1. Salmon

Salmon isn’t just a tasty source of protein. This cold-water fish is an excellent source of inflammation fighting omega-3 fatty acids. Omega-3 fatty asides can do more than fight inflammation. They can also lower your risk for chronic diseases overall and could even help improve your mood.

Some people will recommend only eating wild caught salmon and avoiding frozen fillets. The truth is that both forms of salmon are still loaded with omega-3 acids, so you can’t go wrong either way!

  1. Green Tea

If you have problems with chronic inflammation, consider replacing your morning cup of coffee with a little green tea. Green tea is very rich in epigallocatechin-3-gallate (EGCG), an important antioxidant. The tea’s high EGCG amounts can help reduce inflammation and protect cells from damage.

You can enjoy green tea hot or cold. Try to drink an 8-ounce mug of green each day and see if that helps improve your inflammation. If you already drink green tea regularly, consider adding matcha to your morning routine.

  1. Kale

Kale is a nutrient-dense leafy green vegetable. Aside from being an excellent source of fiber, amino acids, and vitamins A, C, and K, the food can also help fight inflammation. The vegetable has a lot of phytonutrients and antioxidants that help protect our bodies against cellular damage.

Kale is loaded with anti-inflammatory properties and contains a variety of phytonutrients and antioxidants that help protect our bodies against cellular damage.

The best part about this food is that it’s very easy to fit into your diet. Add it to salad, blend it up in a smoothie, or simply sauté it and serve as a side dish. 

  1. Dark Chocolate

Who said that eating healthy meant that you couldn’t enjoy sweets? If you’re a chocolate lover and want to add more anti-inflammatory foods to your diet, you’re in luck. Dark chocolate could be the key to helping reduce inflammation. 

Dark chocolate is rich in antioxidants which can help fight chronic inflammation. When you’re searching for dark chocolate make sure you get products that are at least 70% cocoa. Anything lower may not be able to get you the anti-inflammatory benefits.

As you can see, anti-inflammatory foods could be the key to helping improve your chronic condition. When you take the time to eat a balanced diet that’s full of nutrient-rich foods, you’ll be amazed at how you see your health improve.

Are you interested in learning about more helpful foods and eating tips? We have a lot of health-related content on our site. Check out our health and fitness section to see what our experts have to say about diet and nutrition.