The sad truth about mental illnesses is that they seldom get diagnosed. As a result, people living with those illnesses assume that they are feeling “normal” when they need help.
Often, mental illnesses, such as depression and anxiety, stem from traumas. For example, events that happened in one’s childhood stay with them forever but in a negative way. Other times, mental illnesses can get caused by lifestyle or relationship changes.
It’s essential to look after yourself and, specifically, your mental health. Here are some practical ways to take care of your mental health:
Do not despair
If you’re worried that you might be “on the edge” and need help, don’t feel that you’re on your own. There is plenty of support out there; you just need to reach out and ask for it.
Don’t assume that all hope is lost and that you’ve got no choices left in life. Speak to someone and share your troubles. That way, you can get the help you need. The “someone” you talk to could be a doctor, therapist, or even a friend. Please don’t keep things bottled up inside of you.
Get help for addictions
It comes as no surprise that people with mental health issues may also have an addiction problem too. Does that ring a familiar tone to you? If so, it’s something you need to address.
Admitting that you’ve got an addiction is a vital first step. But, once you’ve done that, you need to get the help you need to break the addiction. Again, you could get help from a therapist. Or, you may even find that checking into a residential addiction treatment program could be a better idea.
Make time for sleep
Many a research study has shown that sleep deprivation can have a negative effect on mental health. If you believe that sleep is overrated, it’s time to change that point of view!
We should all be having at least seven hours of good quality, uninterrupted sleep each night. What’s more, it’s essential that you go to sleep at a set time every evening.
If you’re having trouble sleeping, talk to your doctor about getting some medication. Alternatively, you could try to work out what’s causing you to stay awake. For instance, using a mobile phone or computer before bed can cause sleep problems.
Don’t surround yourself with negative people
Are you constantly finding yourself surrounded by individuals that complain a lot? Do they seldom have anything positive to say, either about themselves or in general? If the answer to both questions is yes, you should consider distancing yourself from them!
There is research to show that even a small bit of negative brain activity can harm your physical being. Of course, it’s not exactly good news for your mental health either!
Take some time out from everyday life
Finally, spending a day or more away from your everyday life isn’t a selfish act. It is merely an act of self-preservation. Every so often, go off the radar and give yourself a chance to reboot your mind, body, and soul.