fbpx

How Men Can Improve Their Health and Wellbeing as They Age

Posted September 4, 2020 by in Health + Fitness
man reading to child

    

It’s no secret that our bodies will naturally start to decline as we get older. Whether you’ve noticed that you don’t find it as easy to lose weight now that you’re in your 40s, your hairline has started to recede, or you need to work harder to build muscle, it’s all a normal part of aging and absolutely nothing to be ashamed of.

But the good news is that there’s plenty that you can do to stay as fit and healthy as possible, even well into old age. You might know somebody who’s an older gent who still manages to go to the gym and work out every day, or perhaps your Grandad was still playing sports well into his 70s and 80s.

It’s certainly not impossible to combat the natural effects of aging to some degree, and while you may not be able to make yourself any younger, you can keep your youthful energy and looks for a longer time with the right strategies:

Many with unbuttoned white shirt on looking away from camera

Testosterone Supplements

Testosterone levels drop as you age. This is both a natural process and a result of the fact that our health also tends to decline naturally with age as well. It is this decline in testosterone that often results in guys struggling to keep weight off or build muscle as easily after a certain age.

So, how do those guys who are still packing huge muscles well into their 50s and beyond manage it? The secret is usually in testosterone supplements, such as TestoGen. TestoGen offers a supplement that helps your body naturally release more testosterone, allowing you to enjoy the same level of energy, stamina, and even sex drive that you did as a younger man. It contains a blend of natural, carefully selected ingredients that encourage your body to release more testosterone when you take the supplement daily. 

Healthy Diet

What you put into your body is hugely important as you age and can be the difference between feeling youthful and energetic, or lethargic, and tired. Eating the right foods for your body is absolutely crucial to support your natural balance of hormones and give your body the fuel that it needs for the exercise that you are taking part in.

Protein is a key ingredient to include in your diet and you should ensure that each plate of food that you eat is filled with at least one-third protein to ensure that your macronutrients are balanced. There are plenty of amazing foods that you can add to your diet that are very high in protein including lean meat, eggs, natural yogurt, fish, nuts, and seeds. 

Exercise

Working out as often as you can is essential to staying healthy and fit as you get older. The type and intensity of exercise that you do will depend on what your goals are. For general fitness, a good combination of cardiovascular exercise and weightlifting a few times per week will be sufficient, while on the other hand, if you are looking to build some serious muscle, you will need a more intense workout plan.

You may find it useful to work with a personal trainer to help you find a balance of exercise that works well for you, along with helping you reach your personal fitness goals.

Ultimately, there’s no right or wrong way to get your body moving, and finding an exercise that works for you and is enjoyable is key. 

Relaxation

As we get older, we often find that we’ve got more and more work to do and most people tend to take on more responsibilities when they age, whether that’s a promotion at work, starting your own business, or a growing family. The fact is that stress can have a hugely detrimental effect on your health, so it’s important to prioritize R&R as well.

Set aside some time every week to do something that you enjoy – whether it’s meeting up with friends, watching sports, reading a book, watching a TV show, or playing video games – whatever helps you destress and escape for a while.

Humans aren’t designed to be firing on all cannons all the time, and constantly focusing on working will only lead to burnout. It’s so important to take some time for you to recuperate. 

Self-Care

While focusing on your physical health is great, the fact of the matter is that if your mental health is declining, your physical health will always be affected. Looking after yourself in all the little ways is crucial. Bear in mind that self-care is a very personal journey, and only you know yourself well enough to know what you need, whether that is therapy sessions, some time to yourself, or support from friends.

Sometimes, self-care looks like setting firm boundaries with others, whether it’s your family members, friends, colleagues, or even your boss. Stretching yourself too thin and trying to be everything for everybody can leave you burned out, stressed out, and even resentful, which can all have a very negative effect on your overall health and wellbeing. 

Improve Your Sex Life

If you have been with your partner for quite some time, it’s not unusual for your sex life to go a little stale. Sometimes, it can feel like life gets in the way, especially if you are both busy with working and raising a family. But taking the time to improve your sex life can go a long way when it comes to improving your overall health and your relationship with your partner. This doesn’t mean that you have to be having madly passionate sessions every night, but rather set some time aside for just you and your partner to connect intimately and talk about it with one another too.

If you have been suffering from a loss of libido, you may find that the testosterone supplements mentioned earlier can be very useful in helping to restore this and get you in the mood once again. Make an effort to try some new things in the bedroom whether it’s a new sex position, sex toys, talking dirty, or whatever else turns you on. 

Boost Your Social Life

Humans are social creatures and even the most introverted among us need to connect with others from time to time. If you are often focusing on work and your home life, you might have found that it has been a long time since you last did anything with your friends. Having a healthy social life can be very beneficial to your overall health and wellbeing, and can help to combat feelings of loneliness if you live alone.

Remember that it’s never too late to meet new people and make new friends, either. If like many people, your old friends have moved away and gotten lives of their own that makes it difficult for you to spend time with them, put yourself out there in your local area and make an effort to connect with new people. 

Sleep Well

When it comes to your health, sleep is one of the most essential things that you need – and if you’re not getting enough sleep at night, this is going to manifest itself in your days in a variety of different ways. When you’re not getting enough sleep, you might feel more stressed, irritable, and unfocused than usual which can severely impact your family life, friendships and relationships, and even your work or business.

Ideally, you should get between 7-9 hours of sleep per night. If you’re the type of person who will not go to bed until the early hours of the morning when you have something to work on, consider changing this bad habit. It’s always a better idea to make sure that you get enough sleep and return to your project in the morning.

Make your bedroom a sanctuary for sleep and respect your body’s natural circadian rhythm by sleeping at waking at the same or similar time each morning, even on the weekends. This can help if you often find yourself struggling to fall asleep. 

Quit Smoking and Cut Back on Drinking

Smoking cigarettes and drinking too much alcohol are two of the worst things that you can do if you want to keep your body and mind as healthy as possible as you age. The detrimental effects of smoking on your body are certainly no secret these days, but quitting tobacco can be a very difficult process when you are addicted to nicotine.

You may find it helpful to try nicotine replacement therapy; there’s a range of gums, sprays, and lozenges that you can use to curb cravings, or vaping can be a very helpful substitute that does not contain any carbon monoxide or other harmful ingredients. When it comes to drinking, try to limit yourself to just a few drinks per week. 

Everybody’s health will naturally decline as they get older, but the good news is that you don’t have to simply let it happen. By taking an all-rounded approach to caring for both your mental and physical health, you can improve your mood, strength, and appearance well into old age.