Every year, around 45 million people in the US go on a diet. Although many diets do nothing but make us crave more unhealthy foods, there are some which can truly benefit our health.
For example, a short cleanse is a great way to clean out your stomach and leave you feeling fit and healthy. In this article, we’ll look at how to undertake a stomach cleanse and get it right.
Let’s get started!
Start with a Water Flush
Did you know, 60% of the human body is made up of water? Many of us are regularly dehydrated which results in headaches, fatigue, dry mouth, and even weight gain.
To avoid this, plan to drink around eight glasses of water every single day. To start your cleanse, find a large water bottle that you can carry around with you.
Regularly sip on water and you can even add fruits such as strawberries, blueberries, or watermelon to the bottle.
Eat Plenty of Fiber
In order to get the most out of a stomach cleanse, it’s worth planning your meals for a few days in advance.
For your cleanse, not only should you be drinking a lot of water, but you should also be eating meals full of fiber.
This includes adding pears, apples, oatmeal, beans, and more. Avoiding meat, dairy and sugar is another good idea as these foods do not include any fiber.
Find Your Perfect Probiotic
Are you taking any probiotics? Although it can be very confusing to know which probiotics to take, it is worth finding out which ones suit you best.
If you find the right probiotic, then this will aid your digestion, improve your mental health, reduce inflammation, and provide many more benefits.
Check out this site to learn more about probiotics and microbe formulas.
Consider a Juice Cleanse
It’s worth taking into account that juice cleanses are simply not for everyone. You may find that you are constantly hungry, irritable, and even suffer from diarrhea on a juice cleanse.
If you want to give it a go, then start by buying a juicer and the fruits and veg you want to juice.
Some people avoid eating and only drink the juice. However, it’s a better idea to continue to eat (healthily!) while on a juice cleanse.
If you are considering a stomach cleanse, then it is a good idea to first speak to a doctor or a nutritionist.
You may find that a stomach cleanse is a great way to help you feel your best, or it might not be right for you. Ultimately, slowly changing your diet to include healthier foods is one of the best ways to aid your colon and digestion.
Have you found this article interesting? Don’t forget to check out the rest of the website for more useful content that can improve your health!