Did you know that the skin is the largest organ in the body, weighing almost 8 pounds for the average adult? It can also cover almost 22 square feet and it’s one of the most important of our senses.
Unfortunately, during winter times, the skin tends to get dry and dull. This happens because the temperatures are dropping considerably. To prevent that, you need to develop your own winter skin care routine. Taking care of your skin will make you feel better, prevent itchy hands, and preserve your natural charm.
Here are a few winter skin care tips to remember:
- Moisturize Your Skin Daily
The skin can quickly lose its moisture during very cold seasons and this will make it crack and itch. To prevent that, you need to apply a skin moisturizer daily, especially before going outdoors.
Make sure that you cover your face and hands with the moisturizing lotion and apply on your neck and ears as well, if necessary. For a quick selection of skin products, check out these items from Arrive.
- Don’t Exfoliate Very Often
Exfoliation is great because it eliminates dead cells and makes your skin look more smooth. However, you should be careful with your exfoliation routine during winter times. For example, it’s recommended to exfoliate only once a week when the temperatures drop considerably.
That’s because your skin is already going through a lot of stress in winter and exfoliating too often will make it more sensitive and itchy.
- Cover Your Skin When You Go Out
Sometimes moisturizing your skin is simply not enough, especially when the temperatures drop below the freezing level. In this case, you should make sure that you cover almost your entire skin when you go out. For example, wear gloves and caps as well as a scarf which covers your neck and nose.
These warm clothing items will offer some protection to your skin and prevent itching and cracking.
- Wear Sunglasses When Going Outdoors
Although the temperatures might be very low, the sun can be very bright during certain winter days. It can also create a lot of glare if it’s reflected by a sea of snow in front of you. Therefore, make sure that you wear sunglasses when you go out.
The sunglasses will protect the skin around your eyes, making it less prone to drying and itching.
- Do Not Keep Wet Clothes on You
Speaking of snow, let’s say that you engage in a short snowball fight with your friends this weekend. All is fun and exciting, but you might wet your clothes considerably, especially if you’ve been the main target of those snowballs.
Wet clothes on a fragile skin can be a disaster, so make sure that you get indoors as soon as possible and get a new set of clothes. Make sure that you also give your skin enough time to heal before going outdoors again.
- Drink a Lot of Water
This piece of advice is evergreen as it can benefit you both during hot summer days and cold winter nights. The low temperatures tend to make your skin dry, but if you drink a lot of fluids, you’ll remain hydrated from inside out. Having enough water in your system helps to flush out toxins and keeps your skin healthy. Also, you don’t have to drink only water.
A cup of tea, a glass of milk or lemonade is highly recommended to remain hydrated and in a good shape.
- Pay Attention to Your Diet
Not only liquids are important, but also the foods you eat. Remember that you’re as healthy as your last meal, so you need to pay close attention to your diet to preserve the beauty of your skin.
Make sure that you eat a lot of fruits and vegetables because they contain sufficient minerals and nutrients to repair your skin. When it comes to beverages, you might want to restrict caffeine intake and alcohol consumption because these types of drinks can severely dehydrate you.
- Don’t Wash With Hot Water
It can be tempting to get into a hot shower after work, especially if you’ve been freezing on your way back home. However, this can be a mistake because your skin doesn’t go well with extreme temperature swings. Wait for a while until you get warm and then use lukewarm water for your bath.
Why shouldn’t you use hot water? The answer is simple – hot water tends to dry your skin. This is the last thing you want, especially since the temperature outside already puts a lot of stress on your skin.
- Don’t Forget to Exercise Once in a While
Exercising is good throughout the entire year, but particularly helpful during winter times. That’s because a short run or a quick session of HIIT can pump a lot of blood to the extremities of your body. This blood will help your skin heal quickly and make it look as young and as beautiful as possible.
Exercising 3 times a week during winter times is usually sufficient to remain in shape and be in a good mood.
- Avoid Certain Skin Products
Remember that when the temperatures drop, your skin becomes more sensitive and more likely to get dry. In this case, you need to stay away from certain products that might harm sensitive skin. For example, don’t use skin care products that contain alcohol. If you’re using cleansers, make sure they contain moisturizers.
Some specialists also recommend avoiding drying masks and facial peelings during winter times. These skin treatments can make your face become very sensitive and more prone to itching or infection. Instead, consider a sleeping mask so you can wake up with hydrated skin.
As you can see, there are plenty of ways you can take care of your skin during the cold periods of the year. Remember that a good winter skin care routine is the one you can stick to for at least 3 months, so create your own ritual that you can respect every day.
Also, don’t hesitate to check out our other blog articles related to skin care, skin products, and how to look as beautiful as possible!