We may not think about it often, but we put our bodies through a lot of stress. That even includes your hair! We dye our hair with chemicals, use heat products, and even pull out our hair. These can all add up to equal damaged hair. If you have noticed split ends and dry hair it may be time to focus on getting your hair health back.
Hair can take a lot of stress but it’s also important to make sure you are nourishing your hair to keep your locks looking good. Learn how to make your hair healthy again with our comprehensive guide below:
Know Your Hair Type
The best place to start on getting your hair back on track is understanding your hair. Everyone’s hair type is different, meaning this all effects how you should treat it.
If you have coarse hair, you may need to deep condition it more often, but shampoo it less, while if you have thinner or more oily hair you may need to wash it more often.
You can talk with your stylist to help figure out your hair type and what type of products work best.
One of the best things for your hair is to regularly cut it. Your hair grows an average of 6 inches a year. If your hair is brittle and is littered with split ends, it’s time to call your hairstylist.
Split ends may not slow down your hair growth but the split ends can cause damage by traveling up the hair shaft. Meaning you may need to cut more hair off than you want.
How often you should cut your hair does depend on the length, it can range anywhere from every month to 8 weeks. If you have short hair, you should get a trim more frequently to prevent split ends and damage to the hair shaft.
Your hair will be thankful for the haircut and will leave you smiling with healthy hair.
Lather, Rinse, Repeat
We grew up getting told to always wash your hair. This is not always the case. Our hair naturally produces oils, and it’s actually ok to have some dirt in your hair. Too much shampooing can actually dry out your hair.
Shampoo works by keeping the oils trapped, then when you rinse the shampoo out you wash away all the oil and dirt. This is why that too much shampooing can actually dry your hair out leaving it brittle.
Once again, this all depends on your hair type. Some stylists suggest going as long as you can without washing it.
You Are What You Eat
It should be no surprise that your diet can have a huge effect on your hair. Your hair is made of a protein called keratin. So making sure your diet is consistent with protein-rich foods will promote healthy hair.
Next time you go grocery shopping make sure to pick up these protein-rich foods:
- Salmon: It’s high in omega-3’s
- Sweet potatoes: Have an amazing source of vitamin A
- Avocados: Contains vitamin E
- Soybeans: If you do not eat meat, then soy products contain a good amount for protein for your diet.
- Seeds: Are a low-calorie snack that provides a great source of zinc.
With a well-balanced diet, you will not only physically feel better but your hair is going to look better.
Give It a Rest
You need to let your hair rest. Constantly putting heat on your hair is damaging. We all want to keep up with the latest hairstyles, but sometimes our hair gets worn out.
Letting your hair rest from heat tools will allow for minimal breakage on your hair. Straighteners usually have a heat setting that allows you to choose how hot you want it.
The ideal temperature is usually around 365 degrees. This allows you to style your hair but with fewer run-throughs. If you go at a lower temperature you may risk putting too much heat on your hair.
Just because your straightener or curler goes up to 420 degrees does not mean you should use this setting.
The keratin can melt with too much heat since the proteins can breakdown when exposed to high temperatures. This puts you at risk for frying your hair and causing breakage.
Sleep on It
We all need our beauty sleep and our pillows can actually affect our hair. Sleeping on a cotton pillow allows for more friction on your hair cuticles. This is one reason why you may wake up with frizzy hair.
Switch up your pillow for a silk pillow, this allows for less friction while you sleep. If you have unruly hair, putting your hair in a loose braid or ponytail can also allow for more control.
Switching something as simple as a pillowcase is just one of the ways to make your hair healthy again.
Hot showers can seem relaxing and soothing for your body, but it is the opposite for your hair. The hot water can actually remove the oils from your hair and leave the cuticle open for damage.
Make sure to at least wash your hair cold to lukewarm water. This allows for your hair cuticle to keep in moisture. This results in less frizz along with smooth and shiny hair.
Pro Tip: Cold showers are great for your skin as well! It closes your pores to keep oils and dirt out!
When it comes to taking care of yourself, supplements can provide a great source of nutrients you may not normally get from your daily diet.
If you notice yourself losing hair, then try taking vitamin A. Vitamin A is associated with hair growth. If you have a deficit it can result in losing your hair. You can find a great source of vitamin A in eggs.
Most people have heard of biotin, but may not be sure what it’s really useful for. Biotin contains vitamin B which is vital for hair growth. Luckily biotin is contained in a variety of foods including salmon, leafy greens, and nuts.
Vitamin D has growth effects as well. It has been shown to promote the growth of new follicles. New follicles mean more hair growth allowing for thick hair. If you notice your hair thinning out then vitamin D supplements may curb hair thinning.
Many of these vitamins do come in the foods you eat, but sometimes we do not get enough of these nutrients and supplements can provide what we don’t get in our diet.
Check out these long hair supplements that will provide all the vitamins you need to keep your hair looking shiny and luscious.
After shower care is a must when it comes to repairing your damaged hair. Finding a leave-in conditioner is a great start. A leave-in conditioner allows for your hair to be coated keeping it protected from the outside environment.
If you have curly hair, finding a mousse or curl cream can keep your curls looking fresh and bouncy. The curl cream will give your curls the moisture they need to look like you just went to the salon.
If you notice your hair looking dry and frizzy then using an oil on your hair is the answer. Even when using heat products oils protect your hair by coating the cuticle so the heat isn’t directly on your hair. This will prevent your hair from drying out and getting frizzy.
Stay Away From Bleach
Changing your hair color is always fun and allows for our creative side to come out. Too much hair dye can be damaging to your hair, especially bleach.
Bleaching your hair stripes your cuticle leaving it vulnerable. Too much bleaching or processing your hair for too long can cause irreversible damage. Your hair is left weak after the process and can cause severe breakage.
As much fun as dying your hair can be, make sure to give you hair long breaks in between color treatments, your hair will be thankful.
Making your hair healthy again is not an overnight process. Be patient and wait for the change. It is not going to happen overnight. Learning to take care of your hair can seem overwhelming, but add it into your daily routine.
By using the right products, eating the right foods, and letting your hair be natural you will see results. These tips will leave your hair feeling refreshed and healthy that it will put a smile on your face.
If you’re asking yourself “how to make your hair healthy again?”, you do not need to stress. Follow the tips and tricks in the article to get started on getting your hair back on track!