During a busy week at work, it can be challenging to switch off when you come home at the end of a stressful day. It’s easy for the mind to become overwhelmed with anxieties and worries, which makes it more challenging to get into a relaxed mindset when you need some wind-down time.
When you have a lot on your plate, it can seem impossible to find that sense of calm and get into a relaxed state of mind; however, this guide will provide some useful strategies to make a note of.
Take a look at just some of the ways you can unwind after a stressful day:
Listen to Music
Studies have shown that listening to your favorite tunes can put you into a much more relaxed state of mind when you’re feeling stressed or anxious. Classical music, in particular, which is both slow-paced and quiet, would be the ideal genre to listen to, as it helps to slow down the heart rate and puts you into a meditative state.
According to research, gambling has been proven to be a great stress-reliever. Gambling ultimately provides a momentary escape from anxiety, as well as allowing you to feel in some form of control over your destiny – which may not be the case in the real world.
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Take a Hot Bath
When you’ve come home after a stressful day at work, taking a hot bath is the perfect way to unwind. Lying in hot water is a natural relaxant as it is restorative, helps improve breathing, and increases blood flow to the skin.
Get Some Exercise
Working out is the perfect way to loosen up your body and mind. When you’re pushing your body to the limit, it’s challenging to focus the mind on your worries, as your main concentration is centered on your physical movements.
After a heavy workout schedule, you’ll find that you’ll have better quality sleep, which will, in turn, improve your mental outlook, focus, and mood.
Get Some Rays
Getting exposure to sunshine is an instant mood-booster and helps get you into a relaxed state. While it wouldn’t be advised to spend hours at a time in direct sunlight, you should aim to get outdoors when the sun peeps through the cloud, as it is less harmful to the skin. When exposed to sunlight, your brain releases a chemical known as serotonin, which is a hormone linked with mood and makes you feel much calmer in the present moment.
However, if you lack vitamin D, it can be easy to fall into a depressed state, because your brain isn’t producing enough serotonin. Vitamin D deficiencies are way more common than you would think, so get your levels checked with your doctor if you think you could be deficient.
We hope these ideas have given you some useful pointers to make a note of when it comes to relaxing after a stressful week – and perhaps just one of them will work for you!
*Photos by Valentin Lacoste