Is it possible to lose weight without worrying about how much progress we’re making? Or if we’re ever going to enjoy heading to the gym in the early morning? Or without having to battle those late night cravings that seem to take over everything and leave us starving until we’re waking up? Or to help us feel less shame when we need to apply creams to the stretch marks we might have gained and now notice?
Just through these questions alone, those you might have felt, you’d likely agree that weight loss can be coupled with a fair share of neuroticism. This is even true if you’re making good progress! But this can be debilitating, and when you feel like that, you’re not particularly having a good time. Thankfully, it is possible to lose weight without this feeling like a chain weighing your neck down at all times. But first, you need to consider your entire mindset, and reset back to basics. Let us see what advice we would employ to this end:
Follow What Helps
We can often think that unless we’re running ten miles a day in the pouring rain and only eating the most perfect of diets, we’re never going to lose weight. But losing weight isn’t some kind of fascist discipline you need to regiment on yourself. It can be flexible, and it can be thoroughly enjoyable. On top of that, certain things can work different for certain people, provided you stick to the fundamental facts of health and fitness.
For example, consider supplementation. It could be that by following the Isagenix 9 day weight loss system, you find a renewed sense of understanding regarding your fitness needs, your ability to detox, and the benefit that comes when following a regimented dietary intake. Using pre-workout to help you feel much more active in the gym can help when attending those early-morning sessions. Using a personal trainer to help you regiment your workouts and ensure you actually show up can help build discipline, and realize that the weight room isn’t so scary after all.
There is absolutely no shame in following what works for you, no matter what that is. Of course, it needs to be effective, healthy, and should follow conventional wisdom. If you can ensure those things, then odds are you have a worthwhile pursuit on your hands.
Stop Getting So Obsessed With Results
It can sound counterintuitive to suggest this. Why else would you follow a weight loss plan if not to consider the results? Well, that’s true, but there are other things to be gleaned here. While it’s important to understand how you are progressing and to measure if your approach is effective, over-reliance on the numbers can be a surface-level means of looking at what works.
For example, you might stress that you lost 0.2kg less than last week, but does that matter? The questions that really matter would be – are you being consistent? How did your exercise feel this week, and did you commit to the sessions? Did you feel any pain, or have things been smooth sailing? Are you enjoying it? Are you becoming more social and feeling better within yourself? If you can answer these questions positively, then that 0.2kg seems like a small price to pay for all of those benefits to be found in exercise.
Focusing on the positives like this, and above all else being consistent, can help you take a less neurotic and instead a more sustainable approach to your health. There’s absolutely nothing wrong with that.
Do Something You Enjoy
If you absolutely hate swimming, then don’t swim. It’s pretty simple. Of all the means in which you can move, exercise, play and get engaged, it’s practically silly to stick to something you hate in order to get your daily activity in. Joining a tennis club might give you a new lease of life, and we all know how physically demanding that can be. Perhaps you’re tired of attending the gym, and would much rather walk five miles a day while listening to audiobooks. That all sounds fantastic to us.
Life is too short to waste all your accumulated hours getting in shape on something you’d rather not do. So find something you would – or keep going with something you feel could be appropriate for now. You never know just how you might warm to it.
With this advice, we hope you’re much better able to lose weight without the added neuroticism.