4 Simple Tips To Keep You Eating Healthy On a Budget

Posted 2 years ago by

There’s no denying it: it’s typically cheaper to live off of pizza than it is to eat kale, quinoa and tofu. There is a way to eat healthy on a budget — you just have to work a little harder (but only a little)! Below are four tips that’ll make your wallet and body happy.

1. Eat More Protein

According to research from Purdue University, following a high protein diet which had 25% of calories from protein was associated with greater feelings of fullness during the day, less desire for late-night eating as well as less preoccupation with food. Go tuna! Great sources are:


Canned Tuna, which is usually under $2 a can, tastes excellent on top of arugula and balsamic vinaigrette dressing!

Beans, which are also high in fiber make the smart, healthy and nutritious buy!

2. Go Shopping Every Other Day

Have you ever tried to be “smart” and shop for a whole weeks worth of food just to find 2 rotten tomatoes and black basil in the fridge on Friday? When the budget is tight, it’s better to buy vegetables for only 2 days at a time.

Beefsteak tomatoes, for example, are usually sold by the pound, and more often then not will cost less than 99 cents/lb.

Btw! Keep the tomatoes AWAY from the cucumbers (in the fridge)! The tomatoes will release “vapors” which will make the cucumbers rot faster. That means money in the trash.

3. Buy The Store Brand

It could save that “ouch” feeling from your wallet…seriously!

4. Buy Big

Buying a 20lb bag of rice for 10.99 (about the size of a toddler) might be a heavy lift (workout anyone?) but could be a healthy, fast delicious way for carbs compared to spending $4 on only a pound of rice.

Try adding dried herbs/spices like turmeric or rosmary to give it a little more flavor. Both herbs go amazingly well with chickpeas and garbanzo beans which will make a great meal filled with protein! Typically when I do this, the 20lb bag of rice last me about 2.5 months.

What tips do you live by that help you eat healthy on a budget? Share them with us in the comments below!

About the Author: 

Tzahalla Kessari is a certified gym trainer from the Wingate Sport Institute in Israel. She decided to follow her dreams in the Big Apple recently and is now an actress who’s a part of the Project Girl Performance Collective based in Manhattan. To stay in touch, follow her on Twitter!


Spa Week Giveaway *Last Chance*

Posted 3 years ago by

It’s almost February! This month has gone by so fast, and spring is only about 50 days away!

Are you still on-track with your New Year’s Resolution? Or have you fallen off the wagon? If so…just get back on it, no worries!

My “get healthy” resolution is going great. I’m making better food choices, and getting more exercise…avoiding elevators and escalators at all costs!  I even went to Wendy’s today and decided not to cheat. I ordered a small chili and a baked potato instead of the usual cheese burger, french fries and soda!

In the morning I’ve been enjoying a glass of Trop50 instead of the usual sugar packed O.J., and walking to work instead of taking the subway. Speaking of Trop50, have you participated in the giveaway yet?

*I received the product mentioned above free of charge for editorial consideration, and I’m also eligible for additional incentives. However, all opinions expressed are 100% my own.


Broke & Chic has teamed up with Tropicana to get people to share the real reason behind their resolutions as part of  Trop50 True Resolutions. Three lucky Broke & Chic fans will endure an afternoon of pampering! Follow the rules below to WIN a $50 Spa Week Gift Card courtesy of Trop50!

Here’s How

1. Go to the Trop50 Facebook page and share your secret motivation.

Bonus: Just by sharing you’ll earn a coupon for $1 off Trop50 for yourself and 50¢ off coupons for up to 50 of your friends. You can even submit incognito with a fierce disguise!

Double Bonus: Whether you submit a resolution or not, you can enter for a chance to win a $1000 gift card to fill your New Year with goodness. (They’re giving away four!)

2. Comment below and tell Broke & Chic your New Year’s Resolution.

3. Follow Broke & Chic on Facebook and/or Twitter.

*You must do all three to be considered. Contest ends January 31, 2012. Contest only open to US residents.

Extra Chances

Click here to tweet about the contest or comment on the Broke & Chic Facebook page telling us one trend you’d like to see go away forever!