Sleep: The Only New Year’s Resolution You Need
Posted 3 months ago by Amanda Raye
Every year, most people write down a list of New Year’s resolutions they hope to stick to. The most common are: lose weight, eat healthier, go to the gym more often, drink more water, and hang out with friends and family on a regular basis.
All of those goals are great, and you should try to achieve them. But, instead of making this extremely long to-do list for yourself, narrow it down. You’ll be less stressed.
First, ask yourself why you aren’t already doing whatever’s on your list. Is it because you’re too busy or too tired? Once you answer that question, the culprit of your problems will be revealed. Odds are, the culprit is that you don’t get enough sleep!
Eight hours of sleep each night is the usual recommendation for a happier and healthier you, but do you actually get that each night? According to a study done by the National Sleep Foundation, about 20% of Americans report that they get less than 6 hours of sleep on average.
Do you ever ask yourself “I wish there were more than 24 hours in a day so I could get more done”? There is more time time in the day, it’s called going to bed and waking up early! You’ll be amazed at the amount of extra time you’ll have.
If you’re a night owl do you really get things done after 9pm? You can’t really go to the gym, it’s unsafe to be running at night by yourself and then, of course, there’s late night snacking.
Start by going to bed between 9 and 11pm. It’ll be hard at first if you’re used to staying up until 2 or even 3am, but it’ll get easier. Then, try getting yourself up and moving by 7:30am. Go to the gym, eat a good breakfast…once you realize the amount you accomplished before 9am, you’ll have a chance of sticking with this new lifestyle.
So, rip up that long list of New Year’s resolutions and make a new one that states “be a morning person“!
What were your New Year’s resolutions this year? Think you’ll be able to stick with them?
Spa Week Giveaway *Last Chance*
Posted 2 years ago by Amanda Raye
It’s almost February! This month has gone by so fast, and spring is only about 50 days away!
Are you still on-track with your New Year’s Resolution? Or have you fallen off the wagon? If so…just get back on it, no worries!
My “get healthy” resolution is going great. I’m making better food choices, and getting more exercise…avoiding elevators and escalators at all costs! I even went to Wendy’s today and decided not to cheat. I ordered a small chili and a baked potato instead of the usual cheese burger, french fries and soda!
In the morning I’ve been enjoying a glass of Trop50 instead of the usual sugar packed O.J., and walking to work instead of taking the subway. Speaking of Trop50, have you participated in the giveaway yet?
*I received the product mentioned above free of charge for editorial consideration, and I’m also eligible for additional incentives. However, all opinions expressed are 100% my own.
Broke & Chic has teamed up with Tropicana to get people to share the real reason behind their resolutions as part of Trop50 True Resolutions. Three lucky Broke & Chic fans will endure an afternoon of pampering! Follow the rules below to WIN a $50 Spa Week Gift Card courtesy of Trop50!
1. Go to the Trop50 Facebook page and share your secret motivation.
Bonus: Just by sharing you’ll earn a coupon for $1 off Trop50 for yourself and 50¢ off coupons for up to 50 of your friends. You can even submit incognito with a fierce disguise!
Double Bonus: Whether you submit a resolution or not, you can enter for a chance to win a $1000 gift card to fill your New Year with goodness. (They’re giving away four!)
2. Comment below and tell Broke & Chic your New Year’s Resolution.
3. Follow Broke & Chic on Facebook and/or Twitter.
*You must do all three to be considered. Contest ends January 31, 2012. Contest only open to US residents.
Click here to tweet about the contest or comment on the Broke & Chic Facebook page telling us one trend you’d like to see go away forever!