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Taking Control of Your Oral Health – Tips and Advice

Posted November 21, 2019 by in Health + Fitness
toothbrush with black bristles

    

How many times in a day do you stop and think about your oral health? Likely not many times, if at all. Chances are it’s not exactly a topic that keeps you up at night. But here’s the thing, it probably deserves a whole lot more attention than it’s getting. In fact, oral health has a link to many diseases in your body, so keeping your oral health in check can thereby help to prevent those diseases. 

Take, for example, gum disease, which if left untreated can destroy gums and the bone. The bacteria can also make its way through your body and into the bloodstream, which increases your risk of stroke, heart disease, and respiratory diseases.

So what can you do to ensure that oral health is a priority in your life? Here are some tips that will help you take control:

oral health advice

Visit Your Dentist on a Regular Basis

The first tip, and most important, is to visit your dentist on a regular basis for cleaning and check-ups. The dentist shouldn’t be your last line of defense that you use only if you have a problem, rather, it should be a part of your preventative maintenance routine. Visiting the dentist on a regular basis will allow them to keep track of your oral health, point out any potential issues, and treat problems when they arise.

Ideally, you should look for a dentist that provides an array of general dentistry services, giving you an all-in-one solution to oral health. Kew Road Dental is a great example of this type of dentist office, as it not only covers all the general dentistry needs but also a variety of cosmetic dentistry services.

Create a Flossing and Brushing Schedule

Of course, the dentist can’t do all the work on their own, you also need to take an active part in keeping your mouth clean and healthy. Creating a flossing and brushing schedule will do just that. Each should be done at least twice a day, as they play a pivotal role in your oral health. Another tip is to make sure you replace your toothbrush three to four times a year to ensure it is clean and doing its best job.

If you’ve got the extra money, you may also want to consider investing in an electric toothbrush. These will do a much better job of cleaning your teeth.

What You Eat and Drink Has a Major Effect

Another tip is to take a close look at what you eat and drink. These choices have a huge effect on your oral health, as they can speed up tooth decay, gum disease, plaque buildup, and more. Dentists recommend eating a healthy well-balanced diet that is rich in fruits, vegetables, and fibre. Try to limit fruit juice, sugar, high-acidic content foods, and refined carbohydrates.

Each of these tips will help you to take control of your oral health and ensure you’re doing all you can to maintain a healthy smile.