Over one in five young women say they worry about the early signs of aging. When our skin loses elastic tissue, we all notice that it begins to sag.
This can result in a feeling of low self-esteem and even depression. It’s important to take care of your mental health and realize that everyone ages and you are beautiful!
But if you simply want to try and look your best, then there are a few saggy skin treatments to try. Let’s look at the best over-the-counter products, exercises, and medical procedures:
Start With Pilates
Are you someone who hates exercising? This may explain why your skin is sagging prematurely. Try taking up an exercise that’s gentle and enjoyable. Pilates is a brilliant choice and will improve your flexibility and help tighten your skin.
Furthermore, Pilates will improve your mental health. Not only will you be improving your physical appearance, but you’ll also be meeting new people and producing endorphins!
Start Lifting Weights
If you’ve never lifted weights before, then book a training session with a personal trainer. This will ensure you don’t hurt yourself. A trainer will also be able to show you the best techniques to help reduce your sagging skin. By lifting weights, you’re increasing your muscle mass. This will ultimately tighten your skin.
With all of this exercise, you’ll be positively glowing!
Try Topical Creams
So you’ve taken up exercise and are now wondering: what next? It’s now time to speak to your doctor. They may be able to suggest a few topical creams that’ll help tighten your skin. You can get these on prescription.
Alternatively, why not try adding retinoids to your beauty regime? Retinyl palmitate is a good place to start as it isn’t too strong but will hopefully make a difference.
Evaluate Your Lifestyle
We all know we should be working out more. But what else can you change about your lifestyle? Are you a smoker? If so, giving up this habit will help improve your skin in absolutely no time at all. Do you drink enough water? By staying hydrated, you can make sure your skin remains plump and firm.
Finally, consider your diet. Are you eating too much fast food? This is a hard habit to ditch. But picking up the habit of sipping on green tea and adding more leafy greens to your diet will make a huge difference to your skin.
Consider a Medical Procedure
Have you changed your diet and stuck to a new exercise regime, but still feel gloomy about your saggy skin? Then it may be time to consider a medical procedure. Ultherapy in Atlanta lifts your skin without surgery and is effective on your face, neck, and chest.
This process uses ultrasound imaging and does not require any downtime after surgery, so you’ll be back on your feet in no time!
Now you know the five best ways to reduce your saggy skin; it’s time to make a decision. Is a medical procedure right for you? Are you motivated to start hitting the gym? Or perhaps you might consider simply accepting your skin!