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The Uses and Benefits of Trigger Point Massage

Posted July 21, 2020 by in Health + Fitness
woman getting a massage

    

Did you know that more than 16 million adults suffer from chronic back pain? Or that 40 percent of adults are living with shoulder pain? Factor in the number of people suffering from neck pain and other muscle aches and you’ve got a very painful population.

If you or someone you know is trying to live life by just dealing with the pain, you should know that there are ways to help your body feel brand new.

Trigger point massage is a proven solution to relieving body pain of all kinds. By targeting the deep tissue that’s inflamed or otherwise causing you discomfort, this revitalizing massage method can get you your pain-free life back.

Here, we’ll let you in on the incredible health benefits of trigger point massage therapy that’ll have you itching to schedule an appointment!

trigger point massage benefits

Releases Tension

There’s nothing worse than feeling the tight aching of tense muscles. Muscle tension can feel like a dull, constant ache, or it can feel like a sharp, shooting pain. Either way, it’s not fun to deal with!

A trigger point massage specifically locates tense, tightened muscles, and uses firm pressure to target the problem area. By rubbing and kneading the contracted muscles, the massage specialist is working to relieve deep tissue tension that is causing you pain.

For the best muscle tension relief, head to Body Retreat Spa for a quality trigger point massage!

Prevents Headaches

Trigger point massage therapy isn’t only just beneficial for relieving muscle pain. They have the potential to reduce the number of headaches you get!

Since many triggers are found in the neck and upper back, they often cause frequent headaches. By determining your trigger points during your massage, your specialist will be able to work out the knots near your neck and upper back which will result in fewer headaches for you!

Improves Flexibility

Anytime your muscles are experiencing pain, it’s difficult to have the same range of motion you did when you were pain-free. Muscle tension weakens muscles, therefore obstructing their ability to function smoothly.

However, after you receive a trigger point massage, you’ll instantly notice an increased range of motion and improved flexibility. When your trigger points get released, the muscle will stretch out and allow you to move with ease.

If body pain is preventing you from working out, playing with your children, or enjoying your hobbies, then give trigger point massage therapy a try! You’ll be surprised by the results.

Fight Pain With a Trigger Point Massage

Chronic pain doesn’t have to slow your life down. There are many ways that you can take control of your body and lifestyle, and scheduling a trigger point massage is a great start!

Apart from the psychological benefits, you’re sure to relieve pain and muscle tension and feel years younger.

Did you enjoy the information in this article? If so, be sure to check out our other posts about all things health.