Where to Spend and Splurge for Optimal Dietary Health

Posted May 13, 2020 by in Health + Fitness

Everyone has a different budget. If you already know that money is tight, you’re probably going to be more tempted to purchase cheap food that will stretch. However, if you want to maintain a healthy diet, it doesn’t have to be as restrictive as you think.

When you’re building your budget, you’ll want to think about systems that will boost your ability to maintain optimal health.

Consider the following tips as you figure out where to spend and splurge for optimal dietary health:

spend vs. splurge grocery store

Spend More Time on the Perimeter

When you enter a standard grocery store, the items that are the freshest tend to be on the perimeter aisles of the grocery store. This includes your fresh produce, frozen produce, meats and cheeses. If you’re worried about the cost of fresh produce, simply set aside $10 for fresh produce only.

If you know that the spinach will go bad before you can use it all, wash, dry and freeze it. Purchase frozen fruits and vegetables in order to extend the lifetime without losing money. You can also freeze cheese and meat until you’re ready to use them.

Invest in Healthy Grains and Beans

Whether you purchase the dried version or the canned option, beans are great additions to a healthy diet. Whether you choose white beans, black beans, or another option, they work beautifully for nachos, weeknight chili, or vegetarian burger replacements.

Healthy grains, nuts and seeds are filled with fiber. They’ll also help you feel fuller for a longer period of time. Check out options like chia seeds, flax seeds and whole-grain bread.

Splurge on Vitamins and Supplements

Good supplements will last you a while. Whether you’re purchasing Vitamin C tablets or Vitamin B12 drink mixes, supplements are worth the splurge. Oftentimes, you’re not able to get all of the nutrients you desire within a day’s worth of meals. Vitamins are great for providing that extra boost you’ll need in order to remain healthy.

It’s also a great idea to consider supplements that help you to reduce stress. You can visit the shop here in order to find options that work for your budget.

Consider Intermittent Fasting Practices

Intermittent fasting might seem like a death sentence to some, but it’s actually becoming increasingly popular because of the health benefits. You can lose weight, decrease high cholesterol, and reverse diabetes with this practice. The key is to find a time frame that works best for you.

When you’re sticking to an intermittent fasting schedule, you’ll naturally eat less food. As a result, you won’t need to buy as much to feel full and satiated.

Invest in a Water Filtration System

A water filtration system is an excellent investment that some might consider a splurge. However, it’s technically more cost-effective than purchasing tons and tons of bottled water each week. You can fill the water filter with water from your kitchen sink. You’ll save space, money and energy from carrying all those water bottles inside of your home.

As you develop a knack for what works for you and your budget, always remember that health is wealth. If you don’t take good care of yourself or monitor what you put inside of your body, this will hurt you in the long run. With these tips, you’ll be well on your way to saving your health and saving your money.

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