Why Keep a Journal? 5 Awesome Benefits of Having a Journal or Diary

Posted February 6, 2020 by in Lifestyle
writing in journal

Are you thinking about journaling, but aren’t sure if it’s for you? Journaling is becoming a more and more popular form of self-care, and the good news is, you don’t need to be a wordsmith to reap all the benefits of journaling. All you need is a pen and a paper and a desire to improve yourself. 

But, why keep a journal? Check out this guide to discover the top benefits of journaling:

Why keep a journal?

  1. Reduce Stress 

According to a recent Gallup poll, 55 percent of Americans are stressed during the day. While daily stress may not seem like a big deal, it can actually wreak havoc on your health. Stress can lead to many serious health problems such as heart disease, obesity, high blood pressure, and diabetes, just to name a few. 

If you’re looking for a way to manage your stress, journaling is a great option. In fact, one study found that journaling three to five times over a 4-month period was enough to lower blood pressure, reduce stress, and even improve liver functionality. 

To make your journaling sessions extra relaxing, you can light a candle and listen to some calming music.

  1. Strengthen Your Emotional Functions 

Throughout the course of the day, we experience many different emotions. In fact, a new study found that there are 27 human emotions (previously it was believed there were 8). 

Experiencing all of these emotions can be exhausting, especially if you don’t have a healthy outlet to express them all. Journaling can be that outlet. By keeping a journal, you’re better able to tune into your desires and needs. It provides you with an opportunity for emotional catharsis, and studies show that it can even help your brain regulate your emotions. 

  1. Boost Your Mood 

If you’re looking for an easy and affordable way to boost your mood, journaling is the answer. In fact, research shows that journaling can be helpful for dealing with anxiety and depression. This is especially the case if you focus on making your journaling a positive experience. 

To do this, you can write down one thing a day that makes you happy or grateful, or, you can write about how you’re going to try and bring joy in your life today. 

  1. Unleash Your Creativity 

Journaling is also a great way to unleash your creativity. Even if you don’t consider yourself a creative person, journaling can bring out that side of you. 

When you journal, you get to let your imagination run wild and exercise parts of your brain that you don’t normally get to exercise. All of this can help you tap into your creativity. 

  1. Get Organized 

Do you often feel like you have a million thoughts running through your head that you can’t keep track of? 

A journal is a great place to put all of these thoughts down and keep them organized. You can use a journal to write down your ideas, upcoming events, goals, and aspirations. To make things super convenient, you can even use an online journal template


As you can see, there are many answers to the question, “Why keep a journal?” Now, all you need to do is pick up a pen and start writing. 

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