10 Gym Accessories to Help You Smash Your Next Session

Posted December 20, 2022 by in Health + Fitness
women in the gym

According to Statistica, there are over 7.2 thousand health and fitness clubs in the United Kingdom, with over 10 million combined members. That’s a lot of gym-goers who can benefit from having the right accessories. If you’re looking to take your fitness regime up a notch, here are some essential gym accessories that can help make your next session even more effective.

women in the gym

Weight Lifting Gloves

Weight-lifting gloves are important for any weightlifter because they provide extra grip, safeguard your hands from calluses, and protect you from bacteria. Most gloves are made of a lightweight yet durable material that provides more gripping power and helps prevent your hands from slipping while lifting.

Resistance Bands

Resistance bands are great for those looking to improve their strength and mobility without the need for extra weights. They’re small, lightweight, and easy to transport but offer resistance on par with free weights. Resistance bands are perfect for those who want to work out in a small space and target muscle groups that traditional weights may not reach.

Gym Shoes

Having the right shoes is essential for a successful gym session. Look for shoes with good structural support, cushioning and grip to help protect your joints and prevent slips or trips in the gym. Durability and breathability are also important factors to consider when shopping for the right pair of gym shoes. Think about style too, because nothing motivates quite as much as a good-looking pair of shoes.

Foam Rollers

Foam rollers are invaluable for athletes who want to improve flexibility, reduce muscle soreness and prevent injuries. Foam rolling helps release tension from tight muscles and alleviate pain. A foam roller is ideal for a pre-workout warm-up and post-workout recovery. Alternatives include massage sticks, vibrating foam rollers and massage balls.

Jump Rope

Sometimes taking your own equipment to the gym can be a lifesaver if your favourite equipment is taken. A jump rope is a great way to get in some low-impact cardio, even if the gym is packed. Plus, it’s an easily transportable piece of equipment that fits perfectly in your bag. There are plenty of types and styles to choose from, depending on your needs and preferences.

Water Bottle

It’s essential to stay hydrated when you’re working out, so having a good water bottle with you is key. Look for one that’s leak-proof and BPA-free, as well as comfortable to hold while you exercise. Additionally, it’s important to look for one with a straw or spout so that you don’t have to unscrew the lid every time you need a sip of water.

Sports Watch

A sports watch is an invaluable tool for tracking your progress. Most watches come with features like calorie and step counting, as well as a heart-rate monitor and GPS. All of these features can help you stay on top of your goals and track your progress over time. The Apple Watch is most people’s go-to choice, although there are plenty of other options to choose from like a Polar watch or Fit Bit.

Headphones

Nothing motivates like a good playlist, which is why headphones are essential for the gym. Look for ones that have noise-cancelling capabilities so that you can focus on your workout without being distracted by outside noise. Additionally, look for headphones with a comfortable fit and good sound quality. Many of the latest models come with features like sweat resistance, which is ideal for gym sessions.

Gym Towel

It’s important to keep yourself comfortable and dry when working out, which is why having a gym towel handy is essential. Look for a lightweight towel that will absorb sweat quickly and be easy to throw in the wash. Many towels come with antimicrobial protection to help keep you safe from germs and bacteria when you’re working out, so keep this in mind when you’re shopping online!

Yoga Mat

Perfect for warmdowns, stretching and yoga, a good quality yoga mat is essential for any gym goer. A yoga mat with extra cushioning while still providing enough grip to prevent slipping is what you’re looking for. Yoga mats come in all shapes and sizes, so make sure to find one that fits your needs and preferences. A mat with a textured surface will provide you with extra grip for more intense workouts.

Go Big on Your Next Session With Our Gym Accessories

Having the right accessories can make a huge difference in your workout and help you get better results faster. Whether it’s weight-lifting gloves, resistance bands, gym shoes or a water bottle, having the right gear can help you stay motivated and get the most out of your gym sessions. So don’t be afraid to go big on your next session by investing in some quality gym accessories!