A 15-minute Home Workout That Truly Kicks Butt

Posted November 12, 2014 by in Health + Fitness

Gyms are expensive, like really expensive. So if you’re beyond tired of dropping a ton of money each month, consider ditching the gym and taking your workouts home with you for the winter. Who wants to go to the gym in freezing temps anyway?

That’s why we’ve created this gym-less workout that you can complete at home in 15 minutes or less.

This workout will get your heart pumping and your core nice and strong. You’ll also start to notice nice arm definition if you do the workout every other day. Plus, it’ll keep that muffin top away during the treat filled holiday season. Extra perk? You just need your body. No weights, no resistance bands, no nothing.

Just see for yourself:


Just do two reps of each exercise and you’ll get in shape in no time! What’s your favorite fall/winter workout?

Let us know in the comments below!