4 Things To Consider When It Comes To Pain Relief

Posted June 22, 2019 by in Health + Fitness

If you are suffering from intense pain then you will probably already know that at times, it can be impossible to shift. Whether you’re suffering from a bad back or you have sore ankles after a long hike, it’s important you know what works for you when it comes to relieving pain, as not everything will work for everybody. Most of the time, it’s a case of understanding your body and knowing exactly what it needs. With that in mind, here are 4 techniques you can try to help relieve intense pain:

Take Pain Medication To Relieve The Pain

One of the most common ways to relieve pain is to medication, whether it is something you have been prescribed or something you have picked up over the counter. If you find that pain medication is not helping you at all, you may want to speak to your doctor about whether or not they can give you something stronger. Some times it is about finding what medication works best for you. For a guide to different pain medication you can take, you can visit this site here.

Use Ice Or Heat To Help With Pain And Swelling

Another great way to temporarily relieve your pain is to use ice or heat, depending on which one helps you more. More often than not there is not a suggestion as to which one is better, it ultimately comes down to what feels best for you. If you are suffering from swelling, however, it is advised that you ice to help bring the swelling down. It may be painful, to begin with, but the longer you can apply something cold, the better.

Try CBD For Something A Little Different

If you’re looking for a different way to help relieve intense pain and you feel like you have tried everything, why not consider using CBD oils? Cannabidiol (or CBD oil) is a phytocannabinoid that was discovered in 1940. It is one of the 113 identified cannabinoids that you find in cannabis plants and generally makes up for up to 40% of the plant’s extract, which often why it is considered an unorthodox method of pain relief. Despite it not being for everyone, CBD oils can be incredibly helpful when it comes to pain relief especially when it comes to anxiety, cognition, movement disorders and pain. To find out where you can buy weed online, you can visit this site here.

Ensure You Are Moving A Much As You Possibly Can

Depending on whether or not your doctor has advised you to keep off your injury or cause of pain, you may want to try moving around as much as you possibly can. In some instances, regular exercise can help ease the pain. If you want a low impact exercise that may ease pay, swimming is a great choice.

Are you struggling with intense pain? What have you tried to help with the pain? Did we miss anything off our list? Let me know in the comments section below.