4 Tips for an Effective Post-Workout Recovery Routine

No matter what you do, you always want to get the most out of your workout and reach your fitness goals. But, it isn’t just what you do at the gym, on the yoga mat, or running through the streets. The post-workout routine is arguably just as important, and without it, you risk aches and pains, injuries, and a lack of consistency. Of course, you don’t always have the means to spend lots of money on fancy post-workout equipment and resources, but what about things you can do for free?