When you want to get fit and feel healthier, there are lots of options out there. A quick search will show lots of expensive diet plans and gym memberships, making it seem like you need a lot of money to improve your health.
Luckily, there are options to help you get fit and feel good that don’t involve a lot of cash, so here are some tips to get you started:
Invest in Some Decent Activewear
You don’t need to buy designer sportswear to work out, but it’s worth investing in quality, as this will give you comfortable, breathable clothing that lasts for longer. Divine Goddess yoga pants are perfect for all sorts of activities, from hitting the gym to walking, and you could then simply add a tank top or tee for an easy outfit.
One item you should definitely not cheap out on is a well-fitted sports bra, as this will ensure you’re comfortable and well-supported, and can help you avoid poor posture during workouts.
Pick Inexpensive or Free Activities to Get Started
If you’re very unfit and want to get back into exercise, you might want to try free activities first, as this will get your body moving and get you into good habits before you start spending money on other types of exercise.
Some beginner activities to try include:
- Walking – while it’s not the most exciting of activities, many of us don’t take enough steps and it’s free and easy
- Jogging – if you want to kick things up a notch, download a couch to 5k app and hit the streets to improve your fitness
- Swimming – public pools are inexpensive and swimming is excellent aerobic exercise and low impact
- Team Sports – get some friends together to play basketball or football for some fun exercise
Don’t Spend a Fortune on Gimmicky Equipment
A lot of fitness companies will try to convince you that you need all the latest bells and whistles to be successful at a sport, but the truth is, most of it is just gimmicky and won’t do much for your overall fitness.
You can improve your cycling performance or be a better runner by training and reading helpful articles, you don’t necessarily need a lot of stuff. Proper clothing and safety equipment is much more important.
Look for Free Government Programs
Many governments are trying to tackle the obesity crisis by offering free healthy eating plans, exercise advice and much more, all of which can help you get on track and develop new habits, without spending a penny. This is better than signing up for expensive diet clubs or apps, which are often on a subscription basis, so you end up paying every month.
Getting fit and feeling good about yourself doesn’t have to cost a lot. There are lots of free activities out there and you can get moving without much in the way of equipment. Look out for opportunities to exercise that don’t involve large costs and memberships to save yourself money.
*Photos by Ketut Subiyanto