Now that the holidays are over, we’re all bouncing back from splurging — whether financially or with our diets, exercising, and hygiene routines. That means a lot of us are looking for ways to get back on track with our personal goals so that we can look and feel our best all throughout the year.
Take a look at some tips you can implement today to help make 2021 your best year yet:
1. Start Exercising
Exercising is one of the best ways you can start feeling your best in 2021. As you might already know, exercising has tons of benefits for both your physical and mental health, including:
- Increases energy levels
- Improves memory and brain health
- Promotes a better sex life
- Reduces your risk of chronic illnesses and diseases
- Improves skin health
- Helps you relax and sleep better
- Reduces chronic pain
As you can see, there are tons of reasons to start exercising. Remember to start off with easier exercises and then as you get used to it, you can gradually increase the intensity of your workouts. You don’t want to burn yourself out before you’ve really even gotten started.
2. Take Care of Your Skin
Your body’s largest organ needs love — in the form of healthy habits, quality products, a good diet and lots of rest. In order to really take care of your skin, you’ve got to do the basics. Wash your face morning and night, and use the right products for your skin type. If you struggle with uneven skin tone, find a brightening regimen that targets dullness and discoloration.
Sun exposure can damage your skin and cause premature aging, so slather on that sunscreen whenever you’re headed outside. And make sure to eat and sleep well. These two routines not only affect your mood, but your skin’s appearance as well.
3. Eat (and Drink) Your Way to Better Health
Eating and drinking your way to better health means finding foods and drinks that help you feel your best. For example, incorporating more fruits, veggies, and whole grains can give you the energy you need to tackle the day’s tasks with ease. Eating healthier foods can help prevent cancer, boost your energy, and help you look years younger.
If you find it hard to consume healthy foods, you can always make your own smoothies and add as many healthy ingredients as you want. It makes it easier to pack more nutrition into your day.
Other ways you can start eating (and drinking) healthier include:
- Drinking more water
- Eliminating processed foods
- Limiting your salt and sugar intake
Start taking steps today to incorporate healthier foods and drinks into your days. You can start small by throwing out any unhealthy foods you have around the house and buying more nutritious foods, snacks, and drinks so you won’t be tempted to backslide.
4. Practice More Self-Care
Another way to look and feel your best is to practice more self-care this year. If you haven’t jumped on the self-care bandwagon yet, now’s the time. Making yourself a top priority can help you feel your best as long as you do it regularly.
Finding time each day to do some of the things that relax you is a great way to start. For example, you could take a bubble bath, read a chapter or two of your favorite book, meditate, or binge-watch a show you love. You could also give yourself a facial, get a mani-pedi, or get your hair done — anything that makes you feel good from the inside out.
Crush Your Goals with Confidence
It’s a new year and that means it’s time for some change. If you want to look and feel your best in 2021, start implementing the advice above into your own lifestyle so you can crush your goals with confidence.
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*Photos by Anete Lusina