4 Ways To Beat Allergies Without Strong Medication

Posted November 23, 2020 by in Health + Fitness

If you suffer from severe allergies, it can be very difficult to manage day to day. Although allergy medication can be effective, it often makes people feel very drowsy and they prefer not to take it all of the time. The good news is, you don’t always have to rely on medication because there are some great natural remedies for allergies.

These are the best ways to deal with allergies if you don’t want to rely on medication:

Keep The Air Clean 

If you are allergic to dust mites or pollen, the air quality in your home makes a big difference. It’s important that you have good air circulation so you can stop allergens from building up and causing you to have a reaction. Opening the windows can help, but if you are allergic to pollen, you may make things worse.

Instead, you should install an air conditioner in your home to keep the air clean. Once you have clean air circulating through the home, you should notice that your allergy symptoms are a lot better. 

Use Butterbur

Butterbur is a natural remedy that works in place of antihistamine tablets that people take for allergies. It’s a plant that can be administered in pill or oil form and it has been shown to be very effective against seasonal allergies.

Although most people are fine with Butterbur, it does cause reactions in some people and can lead to side effects such as headaches, itchy eyes, and fatigue. If you notice any of these side effects, stop using it right away. 

Consider Acupuncture 

Acupuncture is such an effective treatment for a range of different health problems and people often use it as a natural alternative to painkillers. However, acupuncture is also an effective treatment for some allergies. It has been shown to improve symptoms in a wide range of different respiratory problems, including those caused by allergies.

Although it does not work as a stand-alone cure, it’s a great supplementary treatment that provides a lot of relief. 

Drink More Fluids 

Drinking more water is the most common piece of health advice that people give you, but there’s a reason for that. Staying hydrated is so important for your overall health, and it can also help if you suffer from allergies. When your symptoms are bad and your nose is blocked up with mucus, drinking lots of water can thin out the mucus and give you relief from congestion. Warm liquids, like tea or broth, also help to clear congestion because of the steam. 

If you are seriously congested, steam is the perfect remedy. Take a bowl of hot water and a towel and breath in the steam for a few minutes and you will notice a huge difference. You can also get the same effect from taking a hot shower.


Although allergy medication is effective, drowsiness is a big problem for a lot of people. Luckily, these natural remedies can be just as effective without the side effects.