4 Ways to Cope with Dental Anxiety

Posted June 29, 2020 by in Health + Fitness
woman at dentist

If you have anxiety surrounding the thought of going to the dentist, you’re not alone. Many people suffer from dental anxiety or fear of seeing the dentist. Unfortunately, this fear gets in the way of many people getting the dental healthcare that they need. Regular visits to the dentist complete with cleanings, X-rays, and complete check-ups are essential to maintaining good oral health.

The good news is that there are lots of methods by which you can cope with your dental anxiety. Here are four things you can do to help make you more comfortable with seeing the dentist regularly:

getting dental work

1. Choose the Right Dentist

Overcoming your fear of the dentist starts with finding the right dentist. You want to find a practice that knows how to cater to individuals who aren’t too comfortable with being at the dentist. They will know how to communicate the process to you without overwhelming you. 

Furthermore, their practice will be set up in a calm and welcoming way that will make you feel right at home. If you would like to check out such a dental practice to see if it is a good fit for you, have a look at bafdentistry.com.

2. Don’t Go Alone

One thing that can go a long way to helping you feel more comfortable at the dentist is to ask a good friend or close family member to accompany you to the dentist. Having a familiar presence with you can help ease your fears and make you feel more relaxed. 

It also provides you with someone to talk to and who can also remind you throughout your visit to remain calm and that everything is going as it should. This should be a person that you can talk through your fears with beforehand to help get you mentally prepared for your appointment.

3. Ask for Mild Sedatives

The thing behind many people’s fear of the dentist is fear of pain. The moment you sit in the chair, you may begin to panic about the potential pain that the appointment could entail. If this describes the way you feel, then talk to your dentist about mild sedatives. 

You don’t have to worry about being given something that completely knocks you out as the thought of being completely unaware of what is going on can make you more nervous. Instead, there are some light sedative options that most dental offices have on hand for such cases. 

4. Explore Payment Options

Not all anxieties surrounding the dentist have to do with fear of pain or of being trapped. In fact, many people avoid the dentist because they are afraid of the cost. While dental care can be pricey, it doesn’t have to be something that you can’t afford. 

happy patient at dentist

Firstly, the dental practice that you go with should fit your budget. It is also perfectly acceptable to have a conversation beforehand with the office manager about payment options. You might be able to spread out your payments to make them more manageable.