4 Ways to Prevent Recurring Sports Injuries

Posted May 4, 2021 by in Health + Fitness

There are many different ways that you can and should take care of yourself. From fitness to healthy eating to giving yourself time to unwind and not work too hard, you must understand the most effective methods.

One issue you may encounter is sports injuries that occur from overexerting yourself during exercise or while playing a sport. This can severely hinder your progress, so it’s important to know how to prevent injuries from recurring while you get back to your best:

See a Specialist 

Whether you feel your injury was minor or not, it’s always important to see a specialist to get a thorough idea of how severe the injury was. Specialists will have experience with everything from strained muscles to common foot conditions, and they will carry out tests to determine how bad your injury is. From here, they can offer advice that helps you rehab your injury and provide pain medication to help discomfort.

Even if you think the injury isn’t that serious, a second opinion is always beneficial. 

Evaluate Your Routine 

Depending on the location and severity of your injury, you may still be able to do some exercise. However, as you won’t have the same amount of mobility, you’ll need to make adjustments to your usual routine to prevent worsening any problems.

If you experienced a leg injury, it’s best to avoid putting pressure on this area and instead, focus on upper body work. But, make sure you don’t overdo anything that could set your recovery back further than you’d like. 

Take it Slowly 

If you’re someone who loves exercise and activity, being stuck at home can be torture. This feeling can encourage many athletes to rush back and perform before they are ready. You don’t need an explanation about why this is an issue, but it’s still something that too many people risk. Going back too soon can put you back on the shelf faster than anticipated as the affected area is not at full strength.

The more rushed you are, the worse it will be, and even using pain medication to ignore the issue for the time being will only make problems worse. 

Listen to Your Body 

Even after you feel ready to go back, it’s crucial that you do not ignore your body if it tells you there is something wrong. You might think that everything is fine, and everything might seem fine at first, but if you feel any weakness, tightness, or stiffness in your muscles and joints, it’s your body reminding you that you may not be ready. You shouldn’t try to push through this and hope the pain goes away, but instead accept that it’s not your time yet.

If the problem refuses to go away even after your recovery time should be up, go back to the specialist to learn more. 

One Step at a Time 

Everyone is always itching to get back to doing what they love following a sports injury, but you must make sure you take your time to prevent the problem from escalating. While it’s frustrating to side on the sidelines, it won’t be as frustrating as ruining your body just because you ignored what your body told you.