4 Ways You Could Be Making Your Back Pain Worse

Posted February 11, 2020 by in Health + Fitness
view of woman stretching

If you suffer from back pain then you are not alone. Roughly 65 million Americans report experiencing back problems with a large amount of that pain being classified as chronic. 

While you might feel that you are doing everything you can to find relief from your pain, you could be making any one of these common mistakes. Here are four things that you should avoid doing if you suffer from back pain:

Ways You Could Be Making Your Back Pain Worse

1. Neglecting Your Posture

Whether you work at a desk the majority of your time or you spend most of your days on your feet, you could be disregarding your posture. Bad posture like hunching your shoulders or not sitting up straight could be causing you to experience back pain.

Thankfully, there are certain things you can do to correct bad posture. The process typically takes time and patience, though, as you are trying to correct something that you have likely been training your body to do for years. In the end, though, there are multiple benefits to having good posture, not the least of which could be relief to your back pain.

To get you started, here are some simple posture exercises to improve your posture.

2. Sleeping on a Poor Quality Mattress

Most people have heard the claim that the average individual spends roughly a third of their time sleeping. Whether you are in the category of people who are able to get the recommended amount of sleep each night or if you don’t exactly get your eight hours, you’ll still be spending quite a bit of time lying on your mattress. Because of this, it is critical that you invest in one that gives you the support you need.

3. Leading a Sedentary Lifestyle

If you find yourself spending the majority of your day sitting down, it is very likely that your pain stems from a lack of movement. If you lead a generally sedentary lifestyle then you are missing out on some impressive health benefits.

Being more active allows your muscles and joints a chance to loosen up throughout the day. It also gives your body the opportunity to burn more calories on a daily basis. Losing weight can result in a decrease in your back pain, as there will be less overall strain on the muscles in your back.

4. Not Getting Professional Help

Sometimes, there’s not a whole lot that you can do on your own in order to solve your back pain woes. If you’ve tried everything you can to relieve yourself of your pain but things just aren’t improving, then it could be time to seek the help and guidance of a professional orlando injury pain doctor, for example.

This is especially true if the root cause of your pain is a past injury that you have suffered. If this is the case for you, there could be something more that a qualified and trained professional can do for you. You can easily find a pain doctor and start getting the pain relief that you need.

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