There is no doubt that everyone knows drinking enough water throughout the day is crucial for human beings. However, drinking plenty of water and keeping track of the amount you’ve consumed might be a chore for some people. Therefore, in order to increase habitual water intake, first, you should figure out why drinking more fluid is vital for your health and overall well-being.
According to the Harvard T.H. Chan School of Public Health, staying hydrated is essential for numerous reasons such as regulation of body temperature, having freely movable joints lubricated with fluid, effective transportation of nutrients to body cells, prevention of infections, and helping organs function properly. Moreover, staying hydrated has positive effects on sleep quality and also elevates your mood.
Here are 5 best practices that will help you drink more water:
1. Find Out Your Daily Water Needs
Authoritative sources recommend aiming to drink approximately 6 to 8 glasses of fluid per day. Diverse drinks whether hot or cold are suitable for keeping you hydrated, except for alcoholic beverages.
That said, some experts consider such advice to be too broad and not suitable for everyone. This means that adequate water consumption should be determined based on one’s activity, health, climate conditions, etc. Therefore, simply quenching your thirst is a good way to ensure you meet your fluid needs.
2. Opt For A Water Filter
It is important to point out that drinking water is essential for your health, but this only applies if the water is clean. Water filtration is said to provide you with high-quality water, which will keep you safe and healthy. Therefore, purchasing a suitable filtration system whether it is a whole house filter or water pitcher filter can be a reasonable investment for the improvement of your quality of living.
Installing a good water filtration system will not only prevent you from encountering possible contaminant problems, but also improves the taste and odor of your tap water considerably. By increasing the quality of drinking water, you can enjoy your favorite drinks at home whilst avoiding any unpleasant consequences.
There is a huge market with a great deal of available filtration options, and it’s easy to get overwhelmed quickly. In order to avoid potential problems when trying to pick up a suitable filter for your home, take a look at https://watermasterz.com/ or one of the other sites dedicated to the topic. Many provide comprehensive recommendations on water improvement solutions for home use, allowing you to choose a filtration system that will not drain your wallet.
3. Enhance The Flavor Of Your Water
The recommendation for drinking an average of 8 glasses of water per day may be torture for some of us due to the water tasting flat. To make the experience more enjoyable, you can flavor your drink with fruits, vegetables, and herbs. Choose whatever you fell will make your water taste better.
Once the water is flavored, it also contains vitamins which are beneficial to your health. To provide a famous example, Vitamin C contained in strawberries and citrus fruit will keep your body healthy due to ensuring the proper functioning of the immune system. Mangos are rich in Vitamin E, which is an antioxidant and has also anti-inflammatory properties, fighting free radicals in your body and positively affecting the aging process.
You might prefer to use a simple pitcher or opt for a fancier option such as a fruit infuser, which is a very convenient solution. A fruit infuser is designed to have an inner basket where you immerse chopped slices of fruit. The result is a refreshing healthy elixir.
4. Drink Water First Thing in The Morning
One of the simplest ways to increase your water intake is just simply starting your day with drinking one glass of water right when you wake up. This will help your body begin the movement in your bowels, resulting in recovering and improving the digestive system.
Furthermore, if you consume water on an empty stomach, it will lead to an increased metabolic rate. Additionally, nutrients get absorbed faster by the organs once you drink enough liquid.
5. Bring Along Your Water Bottle Everywhere You Go
Do not forget to take your water bottle with you when you are commuting to work or going to the gym or are about to have a stroll. So, once you need to quench your thirst, you are able to drink water at any given time. Also, when you keep your bottle close to you, whether the bottle sits on your desk or you keep it inside your backpack, you will be more naturally inclined to drink more.
Another benefit to having a reusable bottle is that there is no need to buy potable water in plastic bottles, which are to the detriment of our nature. As most of us are well aware, plastic pollution has become one of the most pressing problems in today’s society. Therefore, by opting for a reusable solution you greatly contribute towards the improvement of the situation.
Despite the fact that the main intention of this article is to suggest possible ways to boost your daily water intake, we are bringing forth the idea of building awareness regarding why you need to drink a considerable amount of water each day.
We strongly believe that the understanding of the advantages that you will benefit from once you drink enough water will result in a natural desire to increase your intake. This is why we tried to provide you with comprehensive pieces of advice backed up by authoritative sources.
We advocate that being healthy is not a luxury but a necessity. Leading a healthy lifestyle will help you not only to prevent dangerous diseases but also result in improved overall well-being. It is important to take care of your body in advance as a preventative measure rather than fighting illnesses once you are sick.
In summary, maintaining a healthy living should be your number one priority. So, do not forget to bring along your water bottle and make your first steps towards a brighter future.