Nobody likes the process of aging. This is largely because of the many negative connotations that people will have about it. One of the more notable of these is weight gain. This can often be difficult for many people to look after, especially after they hit 50. However, this doesn’t need to be the case, as there are several different things anyone over 50 can do to manage their weight:
Why Is It Hard To Lose Weight After 50?
There can be quite a few different reasons why it’s difficult to lose weight after 50. One of the most common of these is that our metabolism begins to slow down at this age. Because of this, we end up burning fewer calories through decreased activity and a more sedentary lifestyle. These two would affect our weight separately; when combined, however, they can have a more noticeable effect on our overall weight. The process is gradual, although many people can expect to start seeing its effects between 40 and 50.
Exercising regularly can be one of the more common ways to lose weight, no matter what age you are. While the variety of exercises you may be able to do may dwindle as you get older, there are still a variety of things that you can do. For example, many people might be able to go for a short walk or jog. Combined with a number of other methods, this can be an effective way to manage your weight. At a minimum, it will help you to burn some of the calories that you’re taking in.
Check Your Hormones
As we get older, our hormones begin to change drastically. The likes of testosterone, progesterone, and others begin to diminish in our bodies. On the official website of hormone clinic you can contact a medical professional and get your hormones check can be a vital aspect of losing weight. However, the use of a growth hormone should be something that you spend a lot of time thinking about before deciding on. This is chiefly because HGH therapy can be a long and somewhat time-consuming process, despite its benefits.
Eat More Protein & Fiber Food
Protein and fiber can help to increase your metabolism, which can have a drastic impact on how many calories you burn during a day. There’s also the fact that foods that are high in protein and fiber can often be much healthier than other foods, and have a significantly lower calorie count. Because of that, it can often be vital to increase the amount of protein and fiber in your meals.
Get Enough Sleep
Many people underestimate the role of sleep in weight loss. However, should you not be getting a minimum of 7 to 8 hours of sleep, your leptin and ghrelin levels can go into overdrive. These are the hormones that affect your appetite; the more they increase, the hungrier you’ll be. As such, many people should want to keep these levels low so they don’t overeat.
You can find out more on leptin & leptin resistance by reading this excellent article.
Have Less Stress
Our 50s can often be a stressful time. This can be in large part thanks to the increased responsibilities that many people will have, especially when it comes to working. There’s also the likes of parents who may need looking after, as well as children who may just be entering college, which adds an extra burden. This stress can lead to emotional eating, which is something that many people will want to avoid. As such, you should find the time to reduce this stress, either by starting yoga or a variety of other exercises.