Whether you’re a social butterfly and have tons of friends, or you’re more of an introvert and have a close circle of pals, making time to see your friends can be difficult. This is because many of us lead hectic lives, which makes enjoying time with friends almost non-existent.
Research has proven that spending more time with friends can reduce stress, boost your mindset, and relax you. If you’re always working and crave some much-needed time with your buddies, here are some great ways you can spend more quality time together:
Go for a Walk
If you’re always cooped up inside at home or in the office, you may be itching to get outdoors. Going for a walk offers numerous benefits, such as reducing stress and anxiety. Instead of going for a stroll alone, why not call up a friend to join you? Whether you have a walk around the neighborhood or head to a local park, getting outside and having your buddy by your side can serve as a fantastic opportunity to chat, socialize, and catch up. What’s more, walking is free! This means you won’t have to spend a dollar seeing your friend.
Work Out Together
For those who love all things health and fitness, you may already be a regular at the gym. However, if you don’t like going alone, why not have a buddy join you on your fitness journey? Working out together can be a great way to socialize, as well as improving your health and wellbeing in the process.
If you need motivating, having a friend spur you on will help you keep going and achieve your fitness goals. You can even work out with your pal from home.
Whether you’re a baseball fanatic, basketball enthusiast, or tennis is more to your taste, there are all kinds of sports you can play with a group of friends. If you enjoy playing softball, you can purchase mats with and without spikes that can be used both indoors and outdoors. Playing any kind of sport has numerous social benefits, which helps you work better as a team to win the game. Make sure you pick a sport that you and your friends love playing, otherwise, you won’t all reap the benefits.
If you would like to make more friends, you can join a local sports club that gives you plenty of chances to make new buddies.
Have a Movie Night
If you don’t want to venture outside and would prefer to curl up on the sofa, why not call up a few friends and invite them over for a movie night? Whether you all love horror films, chick flicks, or romcoms catch your eye, hosting a movie night with your nearest and dearest is a brilliant way to spend more quality time together.
As long as you stock up on popcorn, sweets, and pick films that you’ll all enjoy, you can have a movie marathon that runs well into the night.
Book a Spa Day
We could all do with a bit of pampering from time to time, so if you and your friends need to let off some steam, what better way to do so than by booking a spa day? There are all kinds of treatments you can enjoy, such as facials and back massages that can reduce stress and leave you feeling revitalized.
Whatever you and your buddies enjoy doing, there are lots of things you can do that allow you to spend more quality time together. Whether you like working out or staying put on the sofa watching films, as you’re around your friends more, this can strengthen relationships and give you time to reconnect.
*Photos by Marcus Aurelius
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