5 Healthy Habits to Create a Good Gut – For Good Health and Happiness

Posted November 25, 2022 by in Health + Fitness

Your gut is home to one of your body’s most abundant and diverse ecosystems — the microbiome. The bacteria in your gut play a pivotal role in maintaining your health and happiness, as these little guys have been linked to everything from keeping you slim to lowering your risk for conditions like heart disease, diabetes, and even cancer. In addition to eating probiotic-rich foods such as fermented vegetables, drinking kombucha, and taking prebiotic supplements if needed, there are also several other things you can do on a daily basis that will promote the growth of beneficial bacteria in your gut while simultaneously limiting the growth of harmful microorganisms.

This post takes a look at some simple but effective habits that will help create a good gut for great health and happiness.

Have a Morning Ritual

A morning ritual is something that you do on a daily basis to set yourself up for success for the rest of the day. This doesn’t necessarily have to be something that takes a long time; it just needs to be something that you do everyday to help set the tone for your day and create new positive habits. One way to create a positive gut microbiome is by making sure to drink plenty of water throughout the day. While there’s no magic number for how much water you should drink each day, most experts agree that the average person should consume about 20 ounces of water for every 50 pounds of body weight. You should also try to eat a healthy breakfast each morning as this will help you avoid getting hungry and overeating throughout the rest of the day.

Eat Healthy Foods

To create a good gut, it’s important to eat a diet that is rich in fiber and low in sugar, refined carbohydrates, and unhealthy fats. This will help promote the growth of beneficial bacteria in your gut while also limiting the growth of harmful microorganisms. With that said, it’s important to note that not all types of fiber are created equal. While consuming a high-fiber diet will certainly improve your gut health, not all types of fiber are beneficial. For example, soluble fiber found in foods like bananas, oatmeal, apples, and beans has been shown to promote the growth of beneficial bacteria in your gut. However, foods high in insoluble fiber like wheat bran, corn bran, and rice bran have been shown to promote the growth of harmful bacteria in your gut. Therefore, when it comes to eating for a healthy gut, it’s best to consume foods that are rich in soluble fiber. Supplementing with nutrient dense products such as Quercetin is a great way to support your immune system and provide your body with the antioxidants and minerals it needs in order to function optimally.

Get Enough Exercise

Exercise has been shown to promote the growth of beneficial bacteria in your gut by increasing the amount of oxygen in your body. When your body isn’t receiving enough oxygen, it creates an environment that is favorable for harmful bacteria to grow in. However, when you exercise, your body naturally increases the amount of oxygen it is receiving, which helps promote the growth of beneficial bacteria in your gut. This, in turn, helps you stay slim, lowers your risk for conditions like diabetes, and even increases your ability to focus. It’s important to note that not all exercise is created equal, though. While aerobic exercise like running is great for promoting the growth of beneficial bacteria in your gut, activities like lifting weights increase the growth of certain types of bacteria while inhibiting the growth of others. As such, to promote the growth of beneficial bacteria in your gut while simultaneously limiting the growth of harmful microorganisms, it’s best to engage in aerobic exercise such as running, swimming, or cycling.

Don’t Forget to Breathe

While it might sound like a strange thing to do for good gut health, it has been shown that deep breathing can actually promote the growth of beneficial bacteria in your gut. While the exact reason for this is unclear, it has been suggested that deep breathing activates certain systems in your body that promote the growth of beneficial bacteria in your gut. It’s also possible that deep breathing helps promote the flow of oxygen in your body, which in turn helps promote the growth of beneficial bacteria in your gut. It’s important to note that not all types of breathing are created equal. You want to make sure that you are breathing deep into your stomach, not your chest. It’s also best to do this when you aren’t feeling stressed. When you’re stressed out, it’s actually harder to breathe deeply.

Add Fiber Through Food and Supplementation

When it comes to eating for a healthy gut, it’s important to consume enough dietary fiber. The recommended daily intake of fiber per day is approximately 25-30 grams per day, though this may vary depending on a person’s age, sex, and overall health. You can increase your daily intake of dietary fiber by consuming more foods rich in soluble fiber such as oats, bananas, apples, and legumes. You can also try adding supplements like psyllium husks, polycarbophil, or methylsulfonylmethane (MSM) to your diet. You should also make sure to drink plenty of water throughout the day, as fiber is 90% water. This will help reduce any cramping or bloating you might experience from consuming fiber-rich foods.

The gut is home to one of your body’s most abundant and diverse ecosystems — the microbiome. The bacteria in your gut play a pivotal role in maintaining your health and happiness, as these little guys have been linked to everything from keeping you slim to lowering your risk for conditions like heart disease, diabetes, and even cancer.

When it comes to creating a good gut, there are several key things to keep in mind. First, it’s important to drink plenty of water throughout the day, consume enough fiber, and make sure to exercise regularly. You should also make sure to breathe deeply and relax throughout the day, as this will help promote the growth of beneficial bacteria in your gut.

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