Ayurveda is a holistic approach to healthy living that originates from India and dates back over 5000 years. ‘Ayurveda’ translates to the ‘science of life’ and looks to the mind, body, and spirit as the crucial components of wellness.
Ayurvedic treatment aims to balance the three doshas—the three energy types present in a human being. When our doshas are out of balance, so are we. The main benefits of Ayurveda lie in the attentive and preventative approaches to well-being that are made with simple lifestyle adjustments specific to each and every one of us.
But what exactly can Ayurveda do for you? Read on to find out:
5 Benefits of Ayurveda
Much like we have different characteristics, we all have a different Ayurvedic type. This is why a visit to an Ayurvedic Clinic is an important first step. An Ayurvedic practitioner can identify which Ayurvedic type you are and help to establish how best to balance your doshas.
Once your Ayurvedic type has been determined its time to reap the benefits of Ayurveda
A Preventative Approach
One of the main benefits of Ayurvedic medicine over Western medicine is that it is a preventative approach. Most of Western medicine is designed to treat disease and cure ailments. Ayurvedic medicine aims to create a healthy balance of the body and mind preventing any illnesses before they might arise.
When our minds become unfocused we become prone to stress. In addition to the trials of everyday life, other factors such as our diet can contribute to our stress levels. By taking an ayurvedic approach, the body is balanced by diet, and the mind is kept calm with yoga, mindfulness, and meditation.
Instead of trying to lose large amounts of weight in a short period of time, or desperately attempting to get fit after years of abusing your body, Ayurveda steps in early.
An Ayurvedic doctor will be able to prescribe a diet based on your Ayurvedic type. This means that all of your nutrients will be balanced as well as your calorie intake. An Ayurvedic diet means your body can function entirely as it should, which includes shedding any excess body fat.
Bad sleep, caffeine, toxins, anxiety, and external stress. These can all throw your hormones way off-balance. Ayurveda takes in to account all the aspects of a person’s life that might affect their hormones.
Regular exercise, massage, getting adequate rest, and ensuring that your diet is balanced and toxin-free are all covered in Ayurveda, and they all contribute to balanced hormone levels.
Inflammation is the result of a lack of sleep and a poor diet. As well as eliminating these, Ayurvedic practices also use herbal treatments for fighting inflammation. Turmeric, ashwagandha, ginger, and Boswellia are all used in ayurvedic medicine, and they have all been scientifically proved to help reduce inflammation
Ayurveda for Your Overall Health
Ayurveda is as much of a lifestyle as it is a method of treatment. The benefits of Ayurveda span the body and mind, helping to ensure practitioners become and remain the healthiest versions of themselves, mentally and physically.
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