5 Methods to Make Your Training More Productive

Posted June 26, 2020 by in Health + Fitness
Woman stretching

People start working out for various reasons. Some testimonials of people who began doing sports say that the main reasons for doing so were:

  • Spending quality time with friends and family
  • Curiosity on how to exercise properly
  • Losing weight and building muscle mass
  • Doing a significant change in life 
  • Improving mental health
  • Rehabilitation 
  • Getting back in shape after having an accident 

No matter the reasons, one thing is for sure—no one hits the gym hoping for no results. Whether you are doing it for health or aesthetic purposes, you should get the most out of your training. Success in the gym, like in other things in life comes with two things: hard work and time. You have to dedicate and be patient to see the effects you wish to see. 

Of course, one may argue there are ways of speeding the process, such as testosterone boosters and steroids. Undoubtedly, they are the subject of many debates among gym-goers. You could participate in those, or you could educate yourself on the topic by going to https://thesupplementreviews.org/testosterone-boosters/.  

However, you could also start working out. If you are down for it, here are five effective methods to take your training to a whole new level:

woman stretching her quads

  1. The right diet 

Like it or not, a proper diet is vital. Eating healthy, in general, has numerous benefits from feeling more energized to faster muscle growth and reduced body fat percentage. If you want to look slim and sharp, you need to eat well. There are, however, some specific food combinations that may be of particular interest. 

Eat carbs before the workout. Carbs are the best energy source for any high-intensity exercise. If you think starving yourself will help you lose weight, you could not be further from the truth. When your body is fueled with carbs, it has the power to perform better – burn more calories and grow muscles faster.

Eat protein after the workout. Each workout tears your muscle tissue a little. Protein consumption after a completed training session helps muscles recover and heal faster. It also contributes to decreased lean body mass loss.

  1. Set a goal, a plan and stick to it

Take time to decide what your aims are. Is it weight loss or increasing your strength?

A good thing to do is take a pen and a piece of paper and write down how you want your training week to look like. Mix the cardio and resistance workouts throughout the week to keep your muscles engaged all the time. Know what you want to achieve, when and how you want to make it.

This precious knowledge will save you a lot of time and stress once you finally hit the gym. Moreover, having set your goals clearly will allow you to monitor your progress and not get off the right track so quickly. 

  1. Stay committed

Stay committed and do it long-term instead of short-term. Most people think of going to the gym like some necessary evil that will last only eight weeks but will end up in stellar results. Quit this line of thinking now. 

Your attitude is one of the main factors determining your success. Treat workouts as a pleasure, not punishment. The results will come anyway. They may show up earlier than expected if you don’t care about them so much. Enjoy the process. 

  1. Focus on the basic exercises

Thousands of exercises will blend MMA, ballet, and pilates into a once movement. Cool. If you really are advanced and already bored at the gym, go for it. If not, focus on the basics. 

Here is a list of relatively simple, yet effective, exercises that you should master to perfection if you want to move on to more complex ones: 

  • Squats
  • Pushups 
  • Deadlifts
  • Bench Presses 
  • Overhead presses
  1. Avoid distractions

Treat the hour you are doing sports as if you were taking yourself on a date. Turn off all the notifications. Leave your smartphone, smartwatch, and any other device that may be a distraction. You did not come to the gym to take mirror selfies nor to chat with friends on messenger. You came there to work out, and that is what you should do. Focusing on each exercise will not only boost your productivity enormously but also prevent any possible harm you could do to yourself. 

If you need the phone with you because you listen to music on it, then put your device on airplane mode. Let it serve you for music purposes exclusively. 

Without a doubt working out is beneficial, and you should be doing it, no matter the reasons. Using the tips mentioned above will allow you to get the most out of every training session. Nevertheless, remember that working out is not a race. Give yourself time and relish every moment spent on taking care of your body.