Your bedroom is where you spend most of your time, whether it’s sleeping after a long day at work or just sharing special moments with your family and friends. Thus, nothing could be more vital than making it the coziest and comfy area of your home.
In this blog post, we’ve unraveled five steps that you can take to create a serene and tranquil bedroom space. A space that feels like home. Read on.
Mattress Matters; A Lot
When it’s about adding comfort to your bedroom, always start with the bed. Always choose comfortable mattresses. Generally, memory foam and latex mattresses last longer than beds with springs since they wear out faster.
Besides, The Better Sleep Council recommends that mattresses should be replaced every 5 to 7 years. Sleeping on a comfortable mattress promotes better sleep quality and reduces back pain in older adults.
Purify the Air
Another secret of creating a serene bedroom environment is to purify the inside air. A ventilated home and air-purifying indoor plants work great for improving air quality. Besides, your window air conditioner can also have a drastic impact.
This is because modern ACs come with a dual filtration feature, which improves the quality of air, ensuring that you come home to the cleanest and freshest environment possible.
Keep it Warm & Dark
Too much exposure to light delays melatonin release, stimulates the release of cortisol, and keeps your body temperature higher, which keeps you awake. In fact, studies have revealed that exposure to bright light suppresses melatonin (the hormone which regulates the sleep-wake cycles).
Thus, installing warmer lights in your bedroom is important for deep and restorative sleep. Before you go to bed, make sure to turn off all the electronic lights and create a darker environment.
Block Noises
It’s no new news that a quieter bedroom creates the best environment for relaxation and better sleep. Research indicates that loud noise disturbances can result in sleep fragmentation ( disruption), which can eventually have an adverse effect on your mental and physical health.
So, before you go to bed or just aim to spend some quality time with yourself or your family members, it’s better to block outside noises and keep your room as quiet as possible.
Get Rid of Clutter
Research suggests that a disorganized and cluttered space triggers stress hormones and makes you feel uneasy. And at times, you must have noticed how calm and peaceful you feel after cleaning your room.
Well, that’s because getting rid of clutter does make you feel relaxed and promotes quality sleep. Make sure you keep the things in the right place, do not create a pyramid of clothes unnecessarily, and keep the warm nice, and fresh with a room freshener.
Other than the above-mentioned tips, you could fill the room with soothing fragrances like a lavender essential oil as it promotes relaxation and makes you feel refreshed the whole day. Besides, ensure to change the sheets and pillowcases frequently, at least once every two weeks. And yes, don’t forget to make your bed before you jump off to relax.
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