5 Strategies to Cope With Grief After Divorce

Posted January 4, 2021 by in Lifestyle

Divorces make a detrimental impact on the entire family, and the grieving process requires critical steps for each party involved. When coping with a divorce, a person must consider their health and well-being along with their children’s. They need help to manage the stages of grief and sudden life changes. The five strategies to cope with grief after divorce help parties come through the other side healthier and properly adjusted:

1. Plan a New Life

After a divorce, the person needs to focus on a new plan for their life. Some people decide to start a new career path or improve upon their current job. After they are divorced, they will need life skills that make it easier for them to support themselves financially without the help of their former spouse.

Some people will get alimony or child support, but this doesn’t mean they should continue to rely solely on their ex, as this sets them up for failure if their former spouse’s income changes or if they die. The person can get advice from an attorney by visiting https://www.kanialaw.com/tulsa-law-info/getting-divorced-in-oklahoma right now.

2. Be Prepared to Grieve the Marriage

There are several stages of grief that a person experiences after they get divorced. Even if the marriage wasn’t great, and their spouse wasn’t such a great person, they will still experience grief. It is recommended that the person seek counseling for their grief to help them learn better coping mechanisms. A grief counselor helps them get everything off their chest and prevents all the negative emotions from building up.

3. Set Up a Support System

A support system is a must for anyone going through a divorce or coping with the loss of their marriage after divorce. They should surround themselves with people with positive attitudes that will help them when they aren’t feeling as strong and need someone to lean on. They need support to get through their darkest days after a divorce. When they have children, it is harder to keep a straight face and carry on without the divorce affecting the kids negatively. This is why the person needs a support system.

4. Take Time to Yourself

By taking some “Me” time, the person can handle their emotions and let it all out. If they have a beneficial support system, someone will watch their kids for them to get away for a few hours. This gives the person the time they need to cry it out or let out anger without any of these negative emotions impacting the kids.

5. Avoid Unhealthy Coping Mechanisms

Some people turn to unhealthy coping mechanisms to manage their emotions after a divorce. Unfortunately, for some people, this could lead to an addiction that poses risks to their health. By starting a diet and exercise plan, the person can find better ways to manage their emotions and grief without turning to alcohol or drugs. When exercising, they increase the production of feel-good hormones that improve their mood and prevent them from experiencing negative emotions. A healthy diet will also improve the way they feel.

Divorces may give some people hope for a new life, but this doesn’t mean the legal actions won’t affect them negatively. After a divorce, everyone goes through stages of grief that may have a lasting impact on them and their family. By finding better strategies for coping with grief, the person improves their mental health and gets a new lease on life.

*Photos by Alex Green