Dietary supplementation hit an all-time high in 2019. 77% of American adults use supplements every day. Among adults aged 35 to 54, that percentage increases to 81%.
With so many restrictive diets out there today, it’s no wonder. Restricting certain food groups means you’re missing out on vital vitamins and minerals. When you go too long without what your body needs, a mineral or vitamin deficiency may result.
Wondering if you’re experiencing a vitamin deficiency? Then check out this guide to 5 symptoms of the most common deficiencies:
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Blurry Vision
Have you been experiencing blurry vision when you don’t normally? Among other things, consistent Vitamin A consumption can help to keep your corneas moist. Dry corneas are a common cause of cloudy vision and, eventually, a lack of Vitamin A can lead to vision loss.
To get more Vitamin A in your diet, consume more milk, eggs, and sweet potatoes. Or you can take a supplement for your Vitamin A needs. Check out the linked article for the beneficial everyday supplements you need to be using.
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Chest Pain
Did you know that Calcium helps regulate your heartbeat? It’s true, and that’s why a lack of Calcium commonly leads to an irregular heartbeat. And irregular heartbeat frequently leads to symptoms including chest pain.
Salmon, broccoli, and dairy products are naturally rich in Calcium. You can also buy fortified milk and orange juice or keep it simple with a supplement.
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Slow-Healing Wounds
The most obvious way to recognize a deficiency of Vitamin C is to look at the wounds in your mouth. You can have the most ideal oral health but, if you’re deficient in this vitamin, your teeth may still bleed. This is because Vitamin C helps wounds heal faster between brushes.
Fruits and vegetables are excellent natural sources of Vitamin C. If you aren’t getting the recommended daily 60 mg per day, you can also take a supplement.
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Dry Skin
Dry skin can be a symptom of many different problems, one of which is a Vitamin B12 deficiency. B12 plays an important role in your body, helping to produce hemoglobin. Without Vitamin B12, your cells don’t get as much oxygen from the blood.
Incorporate more B12 in your diet with meat and dairy products. You can also find fortified products like almond milk and soy milk. Or you can take the easy way out with a convenient supplement.
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Hair Loss
A little bit of hair loss is normal. If you’re losing more than 100 strands of hair per day, you may have an iron deficiency. Another component of blood cell production, low Iron is common in menstruating women.
Spinach and beans are excellent natural sources of Iron. Your physician may also recommend choosing a supplement to achieve your daily requirements of 18 mg for women and 8 mg for men.
If you have a mineral or vitamin deficiency, you may struggle with one or more of the symptoms we’ve just mentioned. Talk to your physician about adding more vitamin and mineral-rich foods plus a supplement to your diet.
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