First date jitters are a real thing. If you struggle with anxiety on a normal basis, the first date with a potential partner can feel incredibly overwhelming, sending you into a downward spiral. However, there are many methods and tricks you can implement to help combat your nerves.
Keep reading to explore five different ways to make those pesky nerves a thing of the past so you can enjoy the entirety of your date:
1. Preparation is Key
As with any nerve-provoking part of life, proper preparation can help make you feel more in control. Psychologists say that preparation in the form of mental rehearsal can ease anxiety. Preparation looks different for everyone, but consider running through worst-case scenarios. Come up with a strategy to combat even the worst moments, so in the event they do happen, you’re more ready to handle them.
For example, let’s say you’re nervous about a lull in the conversation during your date. If there is a lull, and you’ve already thought of ways to get the conversation rolling again, you’ll be ready with an arsenal of responses and ideas so the lull doesn’t feel so intimidating.
2. Dress Confidently
When you start feeling like your nerves are building up to uncomfortable levels, think about the things you have control over. One of these factors is how you dress. When it comes to dressing for your first date, you want to show off your confidence and style. Especially for women, getting dressed can feel like a battle. Before you know it, you have clothes lying everywhere around your room trying to find the perfect outfit.
You can take the stress out of getting dressed by purchasing something simple and classy like a white cocktail dress from White House Black Market. They have a wide variety of cocktail dresses to choose from. This way, you don’t have to worry about matching an entire outfit, and you can wear practically pair any color shoes or accessories if you decide on a white dress.
3. Try CBD
If your nerves are still out of control, consider using a CBD product. The CBD compound, cannabidiol, can reportedly help alleviate conditions like anxiety. The benefits of CBD don’t stop there, as it can also help inflammation and chronic pain. Since CBD only contains trace amounts of THC, it doesn’t have psychoactive effects. It’s worth noting that CBD is from the hemp plant, not the marijuana plant.
If you’re looking for quality CBD with purity standards, SeraLabs is a CBD company that makes non-GMO, high-quality products.
If you’re looking for a sweet way to work in CBD before a date, consider their pure CBD gummies. Taking a CBD gummy like this a fun way to combat the not-so-fun nerves. If you’re not wanting to chew an edible gummy, you can always purchase their top-of-the-line CBD oil. The CBD oil comes in tinctures with varied milligrams of CBD. This way, you can pick out the right dosage amount and potency for your individual needs.
With CBD’s anxiety-relieving powers in your back pocket, you can take on your date with new-found confidence.
4. Exercise Beforehand
This tip might seem counterintuitive—getting sweaty before a date may not sound like the greatest idea. However, by exercising sometime before your date, you can release some of your anxiety in a healthy, practical way. Exercise can release feel-good chemicals into the body so you feel energized and confident rather than focusing on your nerves.
It’s reported that just five minutes of aerobic exercise can help to reduce feelings of anxiety. After a workout, you might not want to show up to your date in sweaty gym clothes, so give yourself time to prepare after your workout so you can clean up and impress your date.
5. Take Deep Breaths
Deep breathing is a game-changer for relaxing. Experts say that deep breaths are one of the best ways to lower stress. What’s even better about this relaxation technique is that it can be done virtually anywhere. You can utilize deep breathing in the car on your way to your date or while waiting outside of the destination.
The general technique of deep breathing is to breathe deeply into your belly, hold for a second, then breathe out steadily. It’s a good choice to try something as simple as deep breathing to minimize your nerves and tension before your date.
As you head out for your date, remember to keep these five ideas in mind. By being prepared, wearing an outfit you love, trying out CBD, letting off some steam, and remembering relaxation techniques, you can finally take the pressure off yourself. This way, you can focus on having an incredible time on your date.