Cancer affects many people in society. For example, the American Cancer Society says approximately 16.9 million Americans are cancer survivors today. Despite the general information about this disease, getting diagnosed with cancer can be daunting for many patients. If you receive the news from your doctor, chances are you may feel afraid, anxious, or get confused. However, you should know you’re not alone, and you can empower yourself and live your dream life.
The tips offered here can also help. Read on:
Accept Emotional and Medical Support
Emotional support can benefit you in many ways, including maintaining proper health. According to expert studies, cancer patients with reliable support live better lives than those with less support.
Experienced doctors can also help you throughout your journey because many are studying oncology to improve patient care and support.
Live a Healthy Lifestyle
As a cancer survivor, you need to think of your energy levels, and one of the best ways to do so is to maintain a healthy lifestyle. Create a healthy eating routine and incorporate various diets into your meals. Cancer treatment can lead to fatigue and stress, but you can manage by getting adequate rest.
Consider daily exercise and participate in activities you love because they are helpful. Studies have established that cancer survivors who exercise regularly during treatment can cope well and live longer.
Don’t Fall Into Stigma Trap
Unfortunately, some people still associate cancer with old stigmas. For example, your employer may doubt whether your current health condition can allow you to work. You may also notice some former friends avoid your association.
Handling such changes may be challenging, but you can acquire the necessary coping skills and deal with such issues. Learn how to approach everyone and deal with their behaviors. Let your friends know they are okay around you, and nothing should get them afraid.
Reach Out to Other Cancer Survivors
Your relatives, family members, and friends who haven’t suffered cancer may not understand your situation. However, cancer survivors can relate to you because they have experienced the same problem. They can share helpful insights to help you handle your situation.
If you have a family member or a friend who is a cancer survivor, talk to them and ask as many questions as possible. You can also take advantage of various support groups to connect with supportive people. Your doctor can recommend such groups within your location, or you can search online for available relevant networks.
Create an Effective Coping Strategy
Cancer treatment methods may depend on your personalized needs. When it comes to coping techniques, you should also know what can work for you. Here are a few strategies you may want to try:
- Use relaxation techniques
- Spend some time alone to reflect
- Find the proper spiritual support
- Participate in leisure activities and work
- Share your honest feeling with those close to you
- Get organized by keeping a journal
- Ask for help when you face complex challenges
While everyone wants to live a fulfilling life and achieve their goals, some people struggle with cancer. The good news is treatment options are advancing, and you can use the proven strategies outlined above to live a better life.
*Photo by Kristina Paukshtite