No matter how many warmups and how much preparation you do before partaking in sport, getting an injury from time to time is inevitable. If you’ve experienced a sports injury, giving your body the time it needs to heal is crucial. With relaxation and rehabilitation being essential components of an effective sports recovery strategy, here are 5 ways to heal a sports injury:
Increase Your Fluid Intake
When playing sports or doing any kind of physical activity, your body will lose a lot of fluids, which can result in de-hydration. To get back up and running, it’s crucial that you drink plenty of water throughout your workout to keep your body hydrated. You may also be interested in using Gatorade, which contains electrolytes that can help give you the fuel you need to keep going for longer.
We all know how important it is to follow a balanced diet. If you are recovering from a sports injury, it can be all too easy to reach for junk food to make you feel better, but this can slow down the recovery process. Instead, make sure that you opt for foods that are full of healthy carbohydrates and protein. Eating fruits and vegetables and getting plenty of vitamins and nutrients in your diet can also make a huge difference, helping you to get back on the field in no time.
It goes without saying that the more time you spend relaxing, the higher you have of recovering quicker. After a draining training session, your body needs time to heal and recover, so if you have a sports injury, your body will need even more time to recover. If you’re an active person, it can be hard to sit still, but having plenty of rest will only benefit you in the long run.
So find a show you love on Netflix and binge watch to your hearts content guilt free.
See a Physiotherapist
If you are experiencing pain that’s having a big impact on your day to day life, you may want to consider making an appointment with a physiotherapist. If you want to talk to an expert when it comes to providing treatments to correct and stimulate the body’s natural healing processes without the need for medication, you can go to sydneyphysiosolutions.com.au.
A physiotherapist can provide you with the most current and effective treatments available, helping to speed up the healing process.
Severe pain from a sports injury can stop you in your tracks, making it hard to function day to day, so taking an anti-inflammatory such as ibuprofen can not only help control pain but also reduce inflammation. There are various anti-inflammatories on the market, so it’s always best to do your research into which is best for you and to take potential side effects into account.
Giving yourself some time off from playing sports is crucial. If you try and do too much too soon, you could be doing more harm than good for your body, which will slow down the healing process. Whether it be increasing your fluid intake, watching what you eat, factoring in time for relaxation or making an appointment with a physiotherapist, these are just a few ways to best heal from a sports injury.