For as long as anyone can tell, cancer has been one of the most horrific and tragic diseases known to man. In the United States alone, cancer is among the top five causes of death, with around 600,000 deaths per year. Moreover, almost 2 million new cases had been approximated to be diagnosed in 2020.
Long story short, cancer is terrifying, and naturally, we don’t want to get it at some point in our lives.
But what can we do to remain healthy and prevent cancer? The methods mentioned below are some things you can do to prevent some of the most common forms of cancer.
Protect Your Skin Against the Sun
The CDC has disclosed that skin cancer is the most widespread cancer type in the country. But on the bright side, it’s also one of the most preventable, so you can definitely take proactive actions to protect yourself against it.
You can do a lot of things to shield your skin against the sun’s harsh rays. You can avoid the sun around noontime and the afternoon because the sun is harsh around this time.
If you have to be exposed to the sun for a long time, wear clothes that cover your skin. Putting on sunscreen also helps, and so does avoiding tanning beds and sunlamps.
Avoid Smoking or Using Tobacco
Lung cancer is another common kind of cancer, but unlike skin cancer, this is a lot more terrifying since this kind of cancer is the leading cause of cancer death in the U.S.
The best way to stave off lung cancer is to avoid smoking. Inhaling secondhand smoke should be avoided as well.
To make matters worse, not only does smoking cause lung cancer, but it also causes other kinds of cancers, such as cancer of the stomach, mouth, larynx, pancreas, and many more. For that reason, it’s highly recommended to stop smoking altogether.
See to It That You’re Eating a Nutritious, Balanced Diet
Ever since we’re children, we’ve always been told that a healthy, balanced diet will help drive diseases away. This saying is definitely true, so if you want to remain cancer-free, eating a diet that includes a variety of fruits, vegetables, and the right amount of protein is a must.
Be Physically Active
Another good way to remain healthy is to exercise daily. This is because exercising not only helps our mental health and mood, but also helps strengthen our bodies, making us less susceptible to diseases.
You don’t have to commit several hours of every day to exercise. A mere 30 minutes of physical activity would be enough.
Consult Your Physician Regularly
Even if you’ve already done everything above — and more — to remain healthy, sometimes, we still fall sick anyway because of other factors. It also doesn’t help that some kinds of cancers are rare and hard to detect, so you wouldn’t know that you have it until you start experiencing symptoms.
The best way to deal with this problem is to consult your physician regularly and get regular medical checkups.
Understandably, you might hesitate at the idea of regular checkups because healthcare can be costly. Luckily, you can find a health plan that can save you money nowadays, so be sure to be on the lookout for that.
Getting cancer is undeniably a horrible thing to happen. Fortunately, there are ways to avoid this from ever affecting us if we’re talking about certain types of cancer, and the five methods above are some of the best ones. So, follow every method mentioned above, and you can expect to remain healthy for as long as you live.