People move to a vegan lifestyle for three reasons: It can be either physical, that is because of their body needs, or their doctor’s recommendation. It can be emotional, that is they want to stop killing animals. Or spiritual, that is their spiritual practice or spiritual teacher preaches them to quit eating foods that include shedding animals.
Whatever the reason may be, let’s all admit it, veganism has some non-negotiable benefits to it. After all, there’s a reason why almost 14% of the population is vegan, vegetarian, and all related categories.
That being said, if you’re willing to opt for a vegan lifestyle, then you must know what you’re getting yourself into. So, let’s dive in!
1. It helps you lose weight
Losing weight, at its basic core, is about getting rid of the extra calories, i.e, the number of calories you are consuming should be less than what you are burning. So, here’s some good news for you: most vegan foods are not so calorie-dense; they are definitely filling yet not so high on calories.
So, once you switch to veganism, your daily calorie intake would be far less than what you were consuming before. You can achieve a healthy weight even without adopting crash diets or any other harmful and unhealthy measures.
2. Vegan diets are richer in nutrients
When you switch to a vegan diet, your food choices heavily rely upon whole grains, fruits, veggies, nuts, seeds, pulses, and beans.
These nutrient dense foods are rich in fiber, antioxidants, beneficial plant compounds, or other essential nutrients like potassium, magnesium, and folate. Also, we are missing out on high iron being on the scale when you switch to a vegan diet.
3. Helps improves blood sugar levels and kidney function
Vegans tend to have lower blood sugar levels and higher insulin sensitivity. There have been various tests conducted on it and every time, vegans have proven to have better health statistics than others.
Here is the thing, plant protein puts less stress on the body than meat and animal sources. Naturally, the body and all the other organs start to function well.
4. You adopt an environment-friendly lifestyle
Veganism is not just about eating and food choices. It is also about your daily lifestyle choices. When you go vegan, you start to avoid leather products because that also harms animals in the process. Instead, you opt for vegan leather bags or vegan leather belts.
And you might not know, but vegan leather is extremely durable, water-resistant, and stain-resistant. You might find it expensive at first, but eventually, you will realize it is always better to pay a price than to harm animals.
5. It reduces inflammation
The number one reason why most athletes switch to vegan diets is because of their active lifestyle, which involves high-intensity movement, weight lifting, and running sprints, their body is not able to recover. This leads to prolonged inflammation in their body parts including the lower back, behind the neck, and other regions.
Since vegan diets put less stress on the body, it helps you to reduce inflammation and accelerates healing.
6. Prevents cancer
It is no hidden fact that diet plays a major role in people who have been victims of life-threatening diseases like cancer. In fact, according to WHO, almost 1/3rd of cancer patients can prevent it by factors within their control which also includes diet.
Since a vegan diet has more fruits and vegetables in it, it is one of the significant reasons why a vegan diet can help prevent several types of cancer like stomach, lung, and others.
There is a part of the world that follows veganism to the T and believes that everyone should do it. And then, there is a part of the world that follows the non-vegetarian diet to the T and looks down on people who fail to embrace it.
Then, there are people who are neither vegans nor non-vegetarians, they are somewhere in the middle – like the ones who eat animal products but not animal meat, i.e., vegetarians. It’s all a very personal choice and you need to follow the diet that fits you and your needs best.