6 Common Pains and How to Deal with Them

Posted January 12, 2022 by in Health + Fitness
Crop of women holding back

Everybody experiences pain from time to time. Some might get it more than others, and some might experience more severe pain than the average person. It’s helpful to know what the source is and how to alleviate it so that when the time comes, you don’t have to suffer. Here are six common pains and how to deal with them. 

Crop of women supporting back due to back pain

1: Toothache 

Toothache can range from a mild ache to severe pain that leaves you unable to think of anything else. There are a range of causes for toothache, including a trapped piece of food, tooth decay, and infected gums. The best course of action when you get a toothache is to book an appointment with a dental practice. Look at anglehouse.com for dental professionals that will help both the pain and the root cause. 

2: Headache 

One of the most common pains is a headache. Some get them every day, whereas others only do when they’ve had one too many glasses of wine. The causes of headaches vary from dehydration to stress to too much noise. Try drinking a glass of water or doing some breathing exercises the next time you get a headache. A couple of painkillers can work wonders, too. If you experience them regularly, though, you should go and see your doctor. 

3: Back Pain 

Back pain can be caused by poor posture, osteoporosis, muscle strain, injury, and more. You can usually figure out the type of back pain you’re experiencing by how it feels – a dull ache might be down to poor posture, whereas shooting pains could be due to an injury. If you experience low levels of back pain after sitting at a desk, try doing some posture correcting exercises and stretching the back. If your back pain feels worse, is ongoing, or is caused by an injury, schedule an appointment with a healthcare professional. 

4: Eye Strain 

Too much screen time, driving, and reading can all lead to eye strain. If you feel a headache-like pain behind your eyes, then it might be time to stop focusing on one task for a while. This should be enough to alleviate the pain. If it becomes regular, consider lowering the light at home and looking into a glasses prescription

5: Abdominal Pain 

There are so many causes of abdominal pain that it can be hard to pinpoint what is causing yours. Often, abdominal pain is simply the result of indigestion or constipation. A more serious cause might be the underlying issue, though, such as endometriosis, celiac disease, or food poisoning. If the pain is severe and sudden, seek emergency medical attention. If you get regular abdominal pain, see your doctor for a diagnosis. 

6: Neck Pain 

If you experience a lot of neck pain, the chances are you are not sitting correctly day-to-day. You might be hunched over your computer or smartphone, leading to strain that feels uncomfortable and painful. In this case, you should take more notice of your posture and invest in a better chair at work. 

It can be hard to go about your day-to-day life when experiencing pain. By knowing the root cause, you can find the right treatment faster.