6 Lifestyle Changes You Can Make for a Whiter Smile

Posted February 2, 2021 by in Health + Fitness

A white smile is youthful and makes a great first impression. Unfortunately, it’s not uncommon for people to experience discoloration or darkening as they age. While it’s not possible to turn back the hands of time, these lifestyle changes will help keep your smile whiter between dental cleanings:

Two women in floral dresses sitting outside having a picnic with strawberries and wine.

1. Change How You Brush

Nothing can change the results you get from a dental cleaning near me. However, it is possible to maintain a bright smile at home. Most importantly, make sure you are brushing the right way. Remember to brush for 10-15 seconds in each quadrant. It’s also best to brush at a 45-degree angle with the bristles aiming toward your gum line to remove plaque. Be sure to floss and gargle with mouthwash at least once a day for a white smile that lasts.

2. Stop Drinking Cola

Dark beverages, such as cola, are notorious for staining teeth. Soda is also highly acidic. These acids will slowly wear away tooth enamel and make your teeth appear darker. If you are an avid soda drinker, it may be time to cut back. An occasional soda won’t damage your teeth, but it’s still wise to rinse with water after drinking any carbonated or acidic beverages.

Not only will your teeth stay white, but you may also prevent unwanted cavities.

3. Avoid Sugary Substances

As a kid, you probably learned that sugar causes cavities. This is because sugar is the primary food source for bacteria. Sugar also increases acidity levels inside your mouth. Eating too many sweets can wreak havoc on your tooth enamel, and you may end up with dark tooth decay. Reducing how much sugar you consume will keep your smile healthier and whiter. While it’s safe to enjoy a few treats every now and then, it’s not a good idea to make it a regular habit.

4. Chew Gum After Meals

Dentists recommend brushing after every meal, but this advice isn’t always practical in the real world. Chewing gum is a good alternative when you can’t brush. Sugar-free gum increases the amount of saliva in your mouth, which helps to rinse away plaque-forming bacteria. As an added bonus, gum also freshens your breath.

5. Choose the Right Foods

Did you know that some foods can help remove plaque? Animals chew on fibrous foods to scrape their teeth clean, and the same idea works with humans. Raw vegetables, like celery and carrots, can help keep plaque at bay. Ending meals with a crunchy veggie that’s high in fiber is a great alternative when a toothbrush isn’t available. Best of all, it’s healthy for the rest of your body.

6. Just Say No to Smoking

Anything that goes into your mouth has the potential to stain your teeth. Tobacco products contain sticky, black tar that will discolor your smile over time. It can also cause gum erosion and tooth decay. Have you ever seen a smoker’s smile? Their teeth usually have an unnatural brown hue.

Besides, smoking is dangerous and can lead to a wide range of illnesses. If you need help quitting, be sure to speak with a health professional.

Woman in floral dress drinking wine outside on a blanket.

Knowing your teeth look amazing will give you an added boost of confidence. Be sure to visit your dentist twice a year for regular cleanings, but in the meantime, try these lifestyle changes to keep your teeth sparkling white. Once you achieve the smile of your dreams, you’ll never want to quit showing it off.

*Photos by Ketut Subiyanto