6 Ways To Make Your Home a Habitat of Health!

Posted October 18, 2022 by in Health + Fitness
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The home we live in is key to improving our health in one way or another. Putting the focus on exercise, diet, or sleeping habits is not enough; you’ve got to remember that where you live is just as important as how you feel. Let’s show you some ways to create a healthier home.

Woman in stylish outfit and snake print boots watering plants in home

Removing Mold

Hiring a mold removal company can get you started, but you can also make sure that there is no place where it can thrive. While you can’t eliminate mold completely, you can control indoor moisture. Reducing humidity by 30% to 60% can make a massive difference here. Open the windows, use the exhaust fans when cooking, but also use air conditioning and dehumidifiers wherever possible. 

Reducing Dust

If you find yourself with more chest complaints as you get older, removing dust mites from the property is vital. The best way to do this is to get rid of all of your carpets or anywhere that dust mites can thrive. Replacing carpet with hardwood flooring is an expense, but can be incredibly beneficial to how you feel inside your home. You can also cover mattresses and pillows in allergen-proof covers. 

Make Natural Cleaning Products

A lot of cleaning products have harsh chemicals. If you want to learn how to make your own cleaning supplies you can start by using the three most important items: lemon juice, white vinegar, and baking soda. These can make a huge array of cleaning products that are just as effective as the ones you purchase from the supermarket. 

Take Your Shoes Off at the Door

A very simple habit, but an amazing one that can stop you from tracking dirt inside the house. While it’s important to remember that there are health benefits of getting dirty on occasion, especially when it comes to your gut bacteria, the bottoms of shoes carry a lot of bacteria and chemicals that can impact your health. Taking your shoes off at the door will help greatly, and it will make for less cleaning overall! 

Use a Diffuser

Diffusers can make for a very pleasant-smelling home, which can make a big difference to the quality of the air inside your property. If you can’t afford oil diffusers, just getting into the habit of opening the windows on a regular basis can help greatly as this brings fresh air into the home. 

Make Your Bedroom a Non-Electronics Zone

You may find as you age you are not sleeping as well as you should. We all get into the habit of checking our phones as soon as we wake up. If you really want to have a more restful sleep, which can have a greater effect on your health, removing electronics and televisions and replacing curtains with blackout blinds can help greatly. 

If you want to make yourself healthy you’ve got to make your home healthier. These are just a few simple habits that can make a massive difference in the quality of your home, and also impact the quality of your life.