7 Common Infections You’re at Risk For – Protect Yourself With These Tips

Posted October 14, 2022 by in Health + Fitness

No one wants to get sick, but unfortunately, it’s something that happens to all of us from time to time. And while most infections are relatively minor and can be treated with over-the-counter medication, there are some infections that can pose a serious health risk. In this blog post, we will discuss seven common infections that you’re at risk for and provide tips on how to protect yourself from them.

Upper Respiratory Infection

An upper respiratory infection (URI) is a viral or bacterial infection of the nose, throat, sinuses, and airways. The most common symptom of a URI is a sore throat, but you may also experience a runny nose, congestion, coughing, and fever. URIs are most commonly caused by viruses, but they can also be caused by bacteria.

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Lower Respiratory Infection

A lower respiratory infection (LRI) is an infection of the lungs and bronchial tubes. The most common symptom of an LRI is a cough, but you may also experience shortness of breath, chest pain, and fever. LRIs are usually caused by viruses, but they can also be caused by bacteria.

Gastrointestinal Infection

A gastrointestinal infection (GI infection) is an infection of the stomach and intestines. The most common symptom of a GI infection is diarrhea, but you may also experience vomiting, abdominal pain, and fever. GI infections are usually caused by viruses, but they can also be caused by bacteria.

Skin Infection

A skin infection is an infection of the skin. The most common symptom of a skin infection is a rash, but you may also experience itching, swelling, and redness. Skin infections can be caused by viruses, bacteria, or fungi.

Urinary Tract Infection

A urinary tract infection (UTI) is an infection of the bladder, kidneys, or urethra. The most common symptom of a UTI is pain or burning when urinating, but you may also experience increased frequency of urination, cloudy urine, and fever. UTIs are usually caused by bacteria.

Ear Infection

An ear infection is an infection of the middle ear. The most common symptom of an ear infection is pain in the affected ear, but you may also experience fever, drainage from the ear, and hearing loss. Ear infections can be caused by viruses, bacteria, or fungi. Many wonder if there’s a connection between ear infection hearing loss and tinnitus. While there is no proven link, some experts believe that the two may be related.

Sinus Infection

A sinus infection (sinusitis) is an infection of the sinuses. The most common symptom of sinusitis is pain or pressure in the face, but you may also experience nasal congestion, runny nose, and fever. Sinus infections can be caused by viruses, bacteria, or fungi.

Tips on How to Protect Yourself From Them

There are a few things you can do to protect yourself from these common infections:

  • Wash your hands regularly and often, especially before eating or after using the restroom.
  • Avoid close contact with people who are sick.
  • Stay home if you are sick. This will help prevent others from getting sick.
  • Cover your mouth and nose with a tissue or your sleeve when you cough or sneeze.
  • Avoid touching your eyes, nose, and mouth.
  • Clean surfaces that are frequently touched, such as doorknobs, countertops, and phones.
  • Get the flu vaccine every year.

These tips will help you stay healthy and protect yourself from common infections. But, if you do get sick, be sure to see a healthcare provider. With prompt treatment, most infections can be resolved quickly and without complications.