Bodybuilding became popular in the 1890s with the arrival of Eugene Sandow. He became known as the father of modern bodybuilding because of his strength and muscle quality. He was an example of a chiseled physique acquired through weight training and healthy living.
Today, the popularity of bodybuilding has not diminished. Success in the bodybuilding arena continues to be a combination of a well-balanced diet and weight training. It also involves a lot of discipline and hard work.
Using kratom muscle building tips helps bodybuilders to increase energy levels, soothe sore muscles, and improve focus. It can make muscle building easier for athletes due to the beneficial properties of this herb.
Read on to learn more about kratom as well as some tips on how you can use it to help build muscle.
What is Kratom?
Kratom or Mitragyna speciosa is the herb of a tropical evergreen tree. It is typically found in Southeast Asia namely Thailand, Papua New Guinea, Indonesia, Myanmar, and Malaysia. The leaves of the plant have opioid properties as they contain alkaloids and flavonoids. These chemicals can help boost energy levels, relieve pain and help with relaxation.
People have been using kratom leaves as herbal medicine since the 19th Century. They are usually chewed in their raw state, or ground into a fine powder. They can also be extracted to create tinctures to help ease many ailments including chronic pain and anxiety.
The discovery of its ability to help in the treatment of a variety of health conditions increased its global popularity, especially with patients and bodybuilders.
Is Kratom Safe?
Kratom is often used as alternative medicine and is legal in the United States. You can find it in stores that sell alternative medicines and supplements.
Even with lower doses users reported feeling more sociable, having more energy, and being more alert. Higher doses can result in sedative-like effects. It can also dull sensations or emotions but also result in euphoric sensations.
Kratom will affect people differently. Finding the ideal dose will mainly depend on your physical makeup, gender, and weight. It will also depend on the form of kratom you’re using as well as its strain.
Ultra-high doses are risky. It’s usually advised that you start with the smallest dose and slowly increase if needed. Note any effects on your body. Stop immediately if you experience severe side effects such as constipation, weight loss, or loss of appetite.
7 Kratom Muscle Building Benefits
Based on some of the benefits of kratom already mentioned, you may wonder how to use kratom for bodybuilding. Here are a few ways bodybuilders can benefit:
1. Appetite Control
Overeating can affect your bodybuilding goals as well as result in other health issues. Kratom can help you monitor and control your appetite as it lessens cravings.
However, you shouldn’t ignore any feelings of increased hunger while working out regularly, as this is normal. Kratom can help you stick to your scheduled diet.
2. Increased Energy
A small dose of kratom can boost your energy. Kratom’s boost is often dependent on the strain you use. Some strains provide a stronger jolt during a workout, while others can give you the extra push you need as you work out.
A small dose can help if you tend to feel tired after a few sets at the gym. It can help you push through the fatigue and even increase the number of reps as well as the amount of weight you use while training.
3. Acute Focus
Because there’s also a mental component needed when muscle building, it’s important to have a keen focus during workouts. Kratom can help to sharpen your focus especially if you are mentally drained or you’re despondent because you are not feeling you’re progressing as expected.
A cup of kratom tea before working out can increase your confidence and motivation. Kratom tablets can also help during your workout if you need a mental boost. Whatever form of kratom you consume, you’ll notice an improvement in your stamina and concentration.
4. Improved Digestion
A steady consumption of kratom also regulates your digestive system and helps to control gas. Unfortunately, your eating patterns are sometimes unavoidably disrupted. You can alleviate digestive problems such as flatulence and bloating by taking kratom.
5. Soothe Aching Muscles
Kratom helps to reduce muscle and joint inflammation and relieves pain. It also helps you get over the pain faster. It alleviates any type of chronic or short-term pain.
This ensures that any chronic pain you usually experience doesn’t detract you from giving your best at your workouts. You can also use kratom powder in your bath after an intense day at the gym. It will soothe sore muscles and relax your body.
6. Increased Motivation
In addition to sharpening your focus, kratom can also increase your motivation. On particularly challenging workout days when you’re finding it hard to push through, it helps you to find the motivation to continue. It also helps get you out of the funk you may experience on lazy days.
7. Mental Wellbeing
Kratom’s benefits go beyond the physical. They also help with mental wellbeing which is important for overall good health. It’s essential when working out to also focus on your mental and emotional health. Taking kratom can reduce symptoms of anxiety and ease depression.
Intrigued? Learn about kratom and body building.
Getting More Out of Your Workouts With Kratom
Kratom has been used for years to help improve physical, mental, and emotional health. These improvements can also help you while you’re working out. There are many kratom muscle building tips you can follow for an even better all-around workout plan.
For additional pointers on muscle building and to learn how to improve your fitness, check out the rest of our site.