When you look down at your skin, you may notice all the marks and lines they’ve taken on from a full life. It happens over time. Your skin just doesn’t have the elasticity it used to have.
Don’t fret.
There are plenty of ways of preventing stretch marks. Not only does stretch mark treatment keep your skin looking great, but they also help support healthy body function and mood.
Continue reading for seven stretch mark solutions that will keep you looking pristine.
1. Know the Risk Factors
Your body tends to get stretch marks when it grows quickly in a short period of time. Common causes of stretch marks include:
- Rapid weight gain
- Childhood growth spurts
- Pregnancy
- Breast augmentation
- Bodybuilding
- High amounts of corticosteroids
- Genetic disorders such as Marfan Syndrome or Ehlers-Danlos Syndrome
Some stretch marks are unavoidable, as they can even run in families. Knowing the risk factors will help you stay cognitive of why you may develop stretch marks.
2. Stay Hydrated
Drinking water not only keeps your body’s functions working properly, but it will also keep your skin soft and flexible. Soft skin tends to give easier than dry skin, preventing stretch marks.
Experts in human physiology currently recommend drinking 104 oz of water for men and 72 oz of water for women.
3. Moisturize Your Skin
Keeping your skin soft and supple has a high influence on preventing stretch marks. A variety of natural remedies help increase collagen levels and keep your skin moisturized. Here are a few examples of great natural oil treatments:
- Aloe Vera
- Argan Oil
- Coconut Oil
- Cocoa Butter and Shea Butter
You might also consider applying vitamin A oil for increased collagen production. Be sure to consult your dermatologist before using natural stretch mark solutions.
4. Control Your Weight
Whether from poor diet, rapidly gaining muscle, or pregnancy, quickly gaining or losing weight can result in stretch marks. Controlling your weight is one of the most crucial methods of weight loss prevention. When changing your diet or exercise levels, consider the rate at which you gain or lose weight.
Please consult your primary physician about controlling your weight if you’re going through pregnancy.
5. Exercise Regularly
Maintaining a regular exercise schedule helps your body circulate blood throughout major systems. When your skin receives more blood, it can stay hydrated, keeping it soft and flexible.
Remember, rapid muscle gain can also cause stretch marks. regular anaerobic exercise will help counter this.
6. Eat a Nutrient-Rich Diet
Vitamins and nutrients boost the immune system, support normal growth, and help cells and organs properly function. A nutrient-rich diet will keep collagen levels healthy, preventing stretch marks. Excellent vitamins and minerals to add to your diet include:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
- Protein
7. Consult Your Dermatologist
Sometimes stretch marks occur and there is little to do to prevent them. In these cases, it’s best to consult a dermatology clinic near me. Receiving professional advice from a dermatologist helps discover the root cause of stretch marks.
More Information on Preventing Stretch Marks
These tips go a long way toward preventing stretch marks from appearing. For more information on how to deal with current stretch marks, as well as helpful topics on hairstyles and cosmetics, check out our Beauty section.
